Protein explosion lunch | salmon baked eggs are most suitable for sisters in the fat loss period, the method is simple and 0 mistakes, the sisters make [yay] ingredients 🧄: salmon, eggs, kale olives, koban
author:Little durian who loves fitness
Protein exploding lunch | salmon baked eggs
The most suitable for the sisters in the fat loss period, the method is simple and 0 mistakes, the sisters do it [Yay]
Ingredients d§: Salmon, egg, kale olives, tomatoes, black pepper sea salt
1: Pour oil into a pan and fry the salmon until golden brown on both sides
2: Without washing the pan, sauté the kale olives until soft
3: 2 eggs, add black pepper sea salt and beat and set aside
4、Put the kale olives in the baking bowl, pour in the egg mixture, add the small tomatoes, spread the salmon, sprinkle the surface with black pepper sea salt, preheat the oven for 180 degrees for 25 minutes [a flash of inspiration] [Ma Sichun's smile]