The college entrance examination is coming, to give the child more to eat this dish, healthy brain refreshing, the child stable play exam good # follow the chef to learn to cook # May officially entered the summer, the weather will slowly become hot, May will have a lot of fresh seasonal vegetables on the market, these vegetables should be fresh and tender, eat more fresh vegetables, so that both increase nutrition, but also make the body healthier.
Today to share with you a few must-eat dishes in May, fresh and tender in season, high vitamin content, encounter do not be soft, let's take a look at it.
Five shreds of lamb
Ingredients: 200g of lamb, 1 green pepper, 1 red pepper, 1 purple pepper, 1 carrot, oil to taste, apricot abalone mushrooms, salt, 20g soy sauce, starch 5g, cooking wine
method
1. Material preparation. Cut the lamb into strips, add salt, 10 grams of light soy sauce, mix well with cooking wine and starch and marinate for 10 minutes.
2: Cut green, red and purple peppers into strips, apricot abalone mushrooms and carrots into strips. Put the oil in the pan, add the shredded lamb and sauté until it turns white.
3: Leave a little bottom oil in the pot, add apricot abalone mushrooms and carrots and stir-fry.
4: Add green, red and purple peppers into strips, add 10 grams of soy sauce and fry evenly. Finally, pour in the shredded lamb and stir-fry evenly to get out of the pan
Chestnut chicken
Ingredients: 1/2 chicken, chestnut, cooking oil, finger pepper, ginger, garlic, red pepper, cooking wine, salt
method
1: Wash and cut the chicken and drain the water, peel the chestnuts, cut the ginger into pieces, set aside, heat the oil to 70%, add ginger, garlic and pepper and stir-fry.
2: Add chicken nuggets and stir-fry, add some salt, a little soy sauce continue to stir-fry on high heat to make the aroma. Add the chestnuts and continue to stir-fry evenly before putting them into the rice cooker,
3: Add water over the chicken noodles to cover the lid. Press the switch to cook rice and simmer for an hour (the same is true for those with a pressure cooker, put in and put water in.) 15 to 20 minutes after the gas is on)
Sautéed shrimp with broccoli
Ingredients: 1 broccoli, 10 shrimp, 3 cloves of garlic, 1 spoonful of light soy sauce, 1 spoon of oyster sauce, a pinch of salt, a little corn starch
Method:
1: Cut the garlic into minced garlic first; the shrimp are pickled with a little corn starch and salt for about 10 minutes.
2: Soak the broccoli in brine, cut into small pieces and wash them clean, put the broccoli in a pot, boil the water and continue to cook for 2 minutes until cooked thoroughly, then drain the water.
3: Pour a little oil into the pot, sauté the minced garlic until fragrant, then pour the shrimp into the pan and stir-fry to change color.
Braised beef
Ingredients: beef, star anise, fragrant leaves, grass fruits, cinnamon, Pixian watercress, green onion, ginger, garlic, sugar grams, cooking wine, soy sauce, peppercorns, salt, allspice powder to taste.
Method:
1: Wash the beef and put it in boiling water, add cooking wine, boil and drain the water, cut into small pieces and set aside.
2, the appropriate amount of oil in the pot, heat up, add green onion, ginger, garlic stir-fry;
3、 Then add beef pieces and fry dry water;
4, then put the bean sauce and stir-fry the aroma, add sugar, cooking wine, five-spice powder, star anise, grass fruit, cinnamon and stir-fry evenly.
5: Add boiling water soaked in beef and put into a pressure cooker for 20 minutes.
6: After cooling, you can add potatoes and carrots to boil. If there is no pressure cooker, you can put it in a normal saucepan and slowly cook over low heat until the juice is thick and the meat is crispy.
White-seared cucumber flowers
Ingredients: 350 g cucumber flower 15 g ginger garlic 15 g oil 1 tbsp salt 2 tbsp sugar 1 tbsp light soy sauce 0.5 tbsp oyster sauce
Method:
1. Wash the cucumber flowers (be careful not to scrub vigorously, so as not to harm the melon body and flowers), cut the ginger into strips, and mince the garlic.
2. Put oil in the pot, when it is 50% hot, sauté the minced garlic until fragrant.
3. Pour in an appropriate amount of light soy sauce to fry out the aroma, pay attention to the fire can not be large, too big a fire, garlic is easy to paste, soy sauce is also easy to paste and bitter taste.
4. Add a spoonful of boiling water, after boiling, add oyster sauce, sugar.
5. Finally, put the ginger shreds in and leave the heat to set aside
6. Boil the soup pot with water, add salt, sugar, oil, and then put the cucumber flowers in.
7. As soon as the color changes, it can be fished out of the cold and drained.
Mix the bitter melon shreds and dry them
Ingredients: Bitter melon, smoked
Method:
1. Wash the bitter gourd and slice it, blanch it in boiling water and set aside.
2. Smoke and cut into strips with boiling water and blanch for later.
3. Mix vinegar, soy sauce, a pinch of salt, chicken essence, sesame oil, sugar and crushed red pepper to make a sauce.
4. Drizzle the prepared sauce over the bitter melon and smoked dried shreds, mix well and serve.
Tempeh fried with chili
Ingredients: 300g green pickled pepper (you can use screw pepper if you like to eat spicy), 3 cloves of garlic, tempeh to taste, oil to taste, sugar to taste, soy sauce to taste, cooking wine to taste, a little vinegar, a little chicken essence;
method
1. Wash the green pickled peppers: Press in from the tip. Then take out the seeds and throw them away; then put them on the board. Pat each one with a knife; chop the garlic. Take out the tempeh and set aside an appropriate amount;
2. No oil in the pot: Small fire. Put the peppers down. Fried on two sides in the shape of tiger skin. My family likes to fry a little bit. Loved eating whole tiger skin and frying it for a while! After frying, take it out;
3. Put oil in the pot. Put the garlic and tempeh down to stir-fry; put the peppers in: Stir-fry a few times over high heat. Put the sugar. Raw soy sauce. Wine. Stir-fry a little aged vinegar until it is broken. Add salt and chicken essence to taste;
Dried tofu with peppers
Ingredients: dried beans, pork tenderloin, peppercorns, peppercorns, garlic, salt, chicken essence, water starch
method
1: Cut the tenderloin into thin slices and add soy sauce, cooking wine, water starch and oil to marinate.
2: Cut the pepper into hob pieces, cut the dried tofu into diamond-shaped pieces, and slice the garlic.
3: Stir-fry the peppercorns and garlic slices in oil until the meat changes color.
4: Stir-fry the dried tofu evenly, add two spoonfuls of water and simmer for 2 or 3 minutes.
5: Add the pepper, stir-fry quickly over high heat, add salt to taste, and the water deposit material is drawn out of the pot.
