Blood stains cause hundreds of diseases, blood purification disease self-elimination, blood is a widely flowing liquid in the body, is the source of human life, people's demand for blood is like a car can not be separated from gasoline, once the loss of blood, it will also mean the end of life. #爱乐养生指南 #
Blood flow needs the support of blood vessels, blood vessels according to different functions can be divided: arterial blood vessels, venous blood vessels and capillaries, the main disease that endangers human health and even life is cardiovascular disease, with the increase of age, the blood gradually becomes thicker blood vessels, the wall becomes brittle and thinner, if not adjusted in time, it is easy to have the problem of blood vessel blockage.
Cardiovascular disease is no longer a common disease of the elderly, and more and more young people will induce cardiovascular-related diseases because of poor eating habits and living habits, which seriously endanger the health of citizens.
01
What behaviors can cause blood vessel blockages?
1, long-term lack of exercise, metabolic capacity, slow down, blood flow speed will become sluggish, the body toxin garbage can not be discharged in time outside the body for a long time in the blood, it will lead to blood vessel blockage, seriously affect health, increase cardiovascular burden and pressure.
2, long-term intake of a large amount of salt, containing high sugary food, will make a large amount of fat in the blood vessels accumulate, increase the viscosity of blood, easy to appear blood vessel blockage and arterioscular atherosclerosis problems, seriously affect cardiovascular health, if not treated in time, will also lead to blood vessel rupture to paralyze or die.
3. Excessive mental pressure, inability to regulate personal emotions in time, long-term low mood, will also increase the probability of vascular blockage, so that vasospasm induces ischemic cardiomyopathy, heart failure, myocardial infarction and other complications.
4, water is an important substance to dredge blood vessels, when the body is dehydrated, the blood viscosity increases, the speed of blood flow will slow down, easy to appear blood vessel blockage problem.
5. Circulatory disorders are related to thrombosis in the venous system, and people who have been in a state of hypotension for a long time or are often bedridden are prone to venous thrombosis affecting blood flow and blocking blood vessels.
02
Vascular "scavengers" were discovered! At the end of the onion row, many people in the first place do not know
No. 1: Apple
Apple is a kind of fruit that many people like to eat, eating an apple every day can stay away from diseases, maintain good health, eat apples can prevent blood vessel blockage or arteriosclerosis and other diseases, apples are rich in nutrients can break down body fat, is the best choice in dredging fruit food.
The dietary fiber contained in apples can improve the function of gastrointestinal peristalsis and digestion, and people with long-term constipation can also insist on eating an apple every day, which can play a laxative effect and effectively improve the problem of constipation.
2nd place: Eggplant
Eggplant is a vegetable that we often eat in our daily life, eggplant is rich in vitamin P, which has the effect of promoting blood circulation and unclogging blood vessels.
Usually eat more eggplant, but also eliminate the deposition of harmful substances in the blood vessels, the elderly should usually eat more vegetables, appropriate to eat some eggplant is better for health, can effectively reduce the chance of cardiovascular disease in the elderly, balance blood lipids, stabilize blood pressure, prevent the problem of blood vessel blockage.
3rd place: Corn
Corn as a common coarse grain, corn is rich in nutrients, eat more corn can play a role in laxative effect, effectively improve the function of gastrointestinal peristalsis and digestion, burden and pressure inhibit gastric acid secretion, protect the gastric wall mucosa.
The linoleic acid contained in corn is conducive to eliminating the fat and cholesterol in the blood vessels, and you should usually eat more corn, which can dredge the blood vessels and help physical and mental health.
4th place: Three seven powder
Panax notoginseng is rich in triangulata saponins, which can directly expand blood vessels, reduce vascular peripheral resistance, and inhibit the vascular motor center.
Panax notoginseng total saponins can improve coronary microcirculation, which has a good effect on systolic blood pressure and diastolic blood pressure, and panax notoginseng powder can improve microcirculation disorders, restore the elasticity of blood vessel walls, remove blood garbage toxins, and is a pure plant to lower three highs.
Onion is ideal for preventing cardiovascular disease, refreshing the mind, anti-fatigue, anti-aging, and Sanchi is the most original vascular scavenger king.
5th place: Tomatoes
Tomatoes have a certain role in unclogging blood vessels, usually eat tomatoes often, not only can supplement vitamin selenium, but also eliminate harmful substances in blood vessels, maintain blood vessel elasticity and prevent blood vessel blockage.
6th place: Onion
Onion as a common condiment in the kitchen, many people like to eat raw onions, Chinese medicine believes: onions are flat and sweet, with liver moisturizing intestines, urination, spleen and stomach effect.
Onion contains onion hormone and prostaglandin A can promote blood flow throughout the body, activate the secretion of insulin in the body, to achieve the effect of stabilizing blood sugar, hypertension patients eat onions can stabilize blood pressure, people with high blood lipids eat onions can also balance blood lipids, reduce the deposition of cholesterol and triglycerides in blood vessels.
Other nutrients contained in onions can reduce the pressure and burden on the blood vessel wall, strengthen blood vessels, dilate blood vessels, promote blood flow, effectively improve the occurrence of cardiovascular diseases such as arteriosclerosis coronary heart disease, and prevent blood vessel blockage.
Adults eat 50 to 70 grams of onions per day, which is good for preventing cardiovascular disease and is recognized as a "vascular scavenger".
03
What complications occur after the cerebral blood vessel is blocked?
1. Lung infection: lung infection is one of the main complications of severely bedridden patients often have pulmonary infection.
2. Upper gastrointestinal hemorrhage: it is one of the serious complications of cerebrovascular disease, that is, the mechanism of stress ulcer is caused by hypothalamus and brainstem lesions, which is now thought to be related to gray-white nodules and intramedullary vagus nerve nuclei in the anterior and posterior part of the hypothalamus, the autonomic nerve center is in the lower part of the thalamus, but its advanced center is in the frontal orbital surface hippocampal gyrus and limbic system, and the mechanism of gastrointestinal bleeding is related to the primary or secondary lesions in the above parts.
3. Pressure sores: mainly due to the long-term non-change of position of the body and the compression of local skin and tissues for too long, and a series of manifestations of ischemic necrosis occur.
Patients with cerebrovascular disease are more elderly patients, limb paralysis is inconvenient for long-term bed rest, and it is easy to compress bones and other parts to cause local tissue ischemia and hypoxia.
4. Depression and anxiety response after cerebrovascular disease: depression after cerebrovascular disease is a more common emotional disorder in cerebrovascular disease, which should be highly valued.