Since ancient times, wine culture has been one of the traditional cultures of the mainland, although excessive drinking will hurt the body, but many people think that as long as the appropriate drinking is beneficial to the body, but this view is wrong.
According to the 2020 Worldwide Cancer Data Study, about 41,000 cancer patients develop cancer as a result of "moderate alcohol consumption."< The damage to the body from drinking alcohol has nothing to do with alcohol intake, and perhaps a drop of alcohol can cause damage to the human body.
What harm does drinking alcohol cause to the human body?
The harm of drinking alcohol to the human body cannot be underestimated, it affects multiple organs and systems of the human body.
First, drinking alcohol is detrimental to the health of the liver. More than 90% of alcohol metabolism is done by the liver, you think that drinking a little wine will not cause damage to liver function, but the accumulation of less will damage the liver for a long time.
Second, drinking alcohol has a certain impact on the digestive function of the human body. Alcohol can irritate the esophageal mucosa, gastric mucosa, intestinal mucosa, etc., causing gastritis, enteritis, gastric bleeding and other diseases.
Third, drinking alcohol is harmful to the health of the pancreas. Excessive alcohol consumption is the most leading cause of pancreatitis and the leading cause of pancreatic cancer.
Fourth, long-term alcohol consumption increases the chances of developing chronic diseases. Drinking alcohol increases the risk of chronic diseases such as diabetes and high blood pressure.
Fifth, long-term alcohol consumption increases the chance of getting cancer. Alcohol consumption is not only related to liver cancer and pancreatic cancer, but also increases the risk of breast cancer, stomach cancer, throat cancer, esophageal cancer and other cancers.
Drinking and hurting timetable: These 8 time periods are the most harmful to drinking
Drinking alcohol is harmful to the body, and drinking alcohol at certain specific times is more harmful to the human body.
The first time point is at 8 p.m., when drinking alcohol promotes dopamine production.
The second time slot is 10 p.m., which can make people easily impulsive and cause unnecessary commotion.
The third period is 11 p.m., when drinking alcohol can have a negative effect on sleep.
The 4th time slot is 12 p.m., during which women who drink are more likely to get drunk.
The 5th time slot is 2 a.m., drinking alcohol or grilling, which can cause vomiting.
The 6th time slot is 4 a.m., and if you don't sleep all night, the damage to your body will be even greater.
The 7th time period is 7 a.m., and drinking alcohol in the morning is easy to dehydrate people and easily cause headaches.
The 8th time slot is 11 a.m., where drinking alcohol at noon is the most uncomfortable and can cause blood pressure to rise.
What foods can alleviate the harm of alcohol?
Although drinking alcohol is harmful to health, it is inevitable that drinking alcohol will occur in daily life, and after drinking, can the harm caused by drinking alcohol be reduced through diet?
1. Nourish the liver and protect the liver
Drinking alcohol hurts the liver the most, eat more foods that are beneficial to the liver, such as spinach, broccoli, oranges, grapefruit, etc.
2. Potato foods
When drinking alcohol, you can eat more sweet potatoes, purple potatoes, potatoes, etc. These foods can reduce the body's absorption of alcohol, thereby reducing the harm caused by drinking alcohol.
3. Protein-rich foods
You can eat some foods rich in protein, because alcohol will affect the body's absorption of protein, resulting in protein deficiency.
4. Foods that need to be nibbled
Chicken feet, duck claws and other things, are to be bitten with teeth, it is difficult to digest. However, eating these things can slow down the speed of drinking and give people more time to digest.
5. Kelp and other foods with high inorganic salt content
Alcohol diuretic effect, excessive urine will make the body of the inorganic salt loss, when drinking a cold mix kelp, kelp contains inorganic salt, can supplement the body lost inorganic salt.
Whether you're an alcoholic or moderate drinking can have a negative impact on your health, so it's best not to drink. If you usually have some time to drink, you must choose to drink at the right time, and pay attention to the amount of alcohol and other food choices, which can greatly reduce the damage of alcohol to the body.