To be honest, I haven't seen such a daring talk show in the entertainment industry for a long time.
"Although I didn't prepare any dishes", I must recommend it to everyone~
Just like the name of the show "Although I Didn't Prepare Any Dishes", the dishes are not there, but the wine tube is full.
Each episode host Li Yongzhi will invite an artist to his home to drink and nag.
Maybe it's really a young and famous artist, most of whom are sober in the world.
Li Yongzhi, the usually grinning female rapper, has the smell of teacher Sa + Cardi B when she becomes an MC?
Although she is a social bandit, she is a caring sister, and she has laughter and tears during the period.
Xuanmei talked about the hard life since childhood, and she also worked hard after becoming an artist, afraid that she would be sorry for the efforts of others.
Sister Swim advised her that "saying sorry too often is not a good thing", as long as you work hard, you will not be sorry to anyone even if you do not achieve good results, and you don't need to always say sorry to others.
Xinya also drunk and spit out truths on the show before, talking about Jin Xiaozhong's super "neurotic".
Sometimes after the two quarreled, Xinya was already so angry that she cried, and Jin Xiaozhong would only look at her with wide eyes.
But maybe it's really nothing? But if you order peanut rice, you won't always drink like this.
The show has so far produced two seasons of 28 episodes, and has drunk two seasons of 28 episodes, and this pressure is directly given to the liver.
Many people don't know that the liver has a nickname called "silent organ".
Because there are few peripheral nerves, abnormalities are difficult to detect. And the liver is very compensatory, as long as a small part is still working, it can maintain a superficial calm.
Therefore, liver ah is often either fine, or a big thing can be found out as soon as it is checked. So liver protection tablets, this is not starting to fire again...
Do you drink? Do you love staying up late? Is the diet high in sugar, high in oil and high in fat? Take two capsules of that liver protection tablet.
In addition to these, the "liver emperor" also appears in all aspects of life, and "liver and liver miracle" are about to become a mantra for young people.
There are many friends around adults, playing game liver one liver, drawing liver one liver, working liver one liver, even adults write articles every day can not be liver.
Young people's livers are really getting worse and worse.
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Do young people really need liver protection?
Before answering the question of whether liver protection is needed, let's first understand: why is it often said that drinking alcohol hurts the liver and staying up late hurts the liver? What is the liver master?
So that we can have a more comprehensive understanding of "liver".
The liver is an organ in the body that mainly has metabolic functions, and gives full play to the functions of material metabolism, storage of liver sugar, and detoxification in the body.
In addition to this, the liver also plays an important role in the digestive system.
Its secretion bile can promote the digestion and breakdown of fat, and the absorption of fat-soluble vitamins.
We often say that drinking alcohol hurts the liver and staying up late hurts the liver, in fact, it is the detoxification function of the liver.
Drinking alcohol hurts the liver and overutilizes the liver's detoxification function.
It should be known that the liver is the main metabolic organ of alcohol, and most of the work of alcohol "detoxification" is done by the "liver".
But the "work" itself will more or less cause damage to the liver itself.
Because alcohol produces a large amount of reduced coenzyme I during metabolism, it can change the redox state in liver cells, inhibit protein, glucose synthesis and gluconeogenesis, and can also lead to the accumulation of triglycerides in the liver.
During alcohol metabolism, a large amount of acetaldehyde is also produced, which combines with a variety of proteins in the body to form acetaldehyde-protein adducts.
This compound not only damages liver cells, but also causes liver cells to be attacked by the immune response, affecting liver cell function, and leading to hepatocyte steteaosis.
Long-term, recurrent, heavy alcohol consumption can lead to alcoholic hepatitis.
These can lead to impaired liver function and increased incidence of liver disease.
In addition to drinking alcohol to hurt the liver, staying up late hurts the liver is also the most common statement.
The adult checked, the source may be an expert said: the best time for the liver to metabolize toxins is from 11 pm to 1 am.
Staying up late can cause the liver to be unable to complete the excretion of toxins.
Here adults want to refute the rumor that the liver works 24 hours a day, and staying up late is not so much to hurt the liver, but to say that the rest rhythm of the entire body has been disrupted.
Staying up late is not only for the liver, staying up late is for you.
So do young people really need liver protection?
From the point of view of big data, indeed.
As far as our fatty liver ratio and younger trend, it is really urgent to take care of the liver. ️
Mainland monitored 4,000 volunteers at the age of 18, and only 2.5 percent had fatty liver at the time.
However, just five years later, 20% of the volunteers had developed adipose tissue accumulation, and more than half of them were already very sick.
18~23 years old, isn't it a good time to just enter college and let go of yourself...
At present, the prevalence of fatty liver in adults in mainland China has reached 12.5%~35.4%.
In some special groups such as diabetes and obesity, this proportion is as high as 70~80%. The proportion of obese children in mainland China is as high as 68.2%.
Unfortunately, this figure is still rising year by year...
Association between local fat mass and risk of nonalcoholic fatty liver disease in overweight/obese adults
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But do I really need to take liver tablets?
High probability that "liver anxiety" has really penetrated into the hearts of young people, and in the past two years, various liver protection tablets have emerged one after another, and even some bloggers have marked specific functions?
How can they all be treated differently as "liver protection tablets"?
However, speaking of "liver protection tablets", I don't know if you realize that most of the supplements we often talk about are specific ingredients such as "coenzyme Q10, vitamin D3, and deep-sea fish oil".
When it came to the liver protection tablets, it was sloppy, not to say the ingredients, but to emphasize the effect. (Bolt Q, it sounds more moving.)
That's because the main ingredients of various liver tablets are not exactly the same.
Some are based on milk thistle, some are based on turmeric, and some are even a mixture of various Chinese herbs... The chaos of the system actually shows that it has not been thoroughly studied.
Today, adults will pick the "milk thistle" that is used the most by major brands.
Silybum thistle, also known as milk thistle, is native to the Mediterranean coast and has been used in Europe as a folk medicine for the treatment of hepatobiliary diseases for more than two thousand years.
Its fruit has the effect of clearing heat and detoxification, thinning the liver and gallbladder, not only used in supplements, but also in many liver disease drugs.
It can be said that milk thistle is indeed effective for liver disease.
However, supplements are different from drugs in that most supplements are added with "milk thistle extract", while most of the drugs are "milk thistle extract".
Both of them, as the name suggests, are derived from the natural plant "milk thistle", but silybin is relatively "more useful" for liver disease.
Silymarin contains a variety of structures, including: silybin, isosilybin, silybin, silybine, silybine, silybum and many more...
The most effective of these is silybinin, which is why the drug uses it most often.
Expert consensus on the clinical application of milk thistle preparation for liver disease
However, the efficacy of "milk thistle extract" used in supplements is somewhat questionable.
It seems that the content is clearly written, but what are the ingredients that are really useful?
Judging from a randomly selected brand, it seems that the calculation is clear.
But adults searched the whole Internet, but did not find this direct conversion method, only professional measurement methods in the laboratory.
《Determination of Silybin Content in Silybin in Milk Thistle Extract》
Even silibin-free ...
emm, there is the smell of selling dog meat with a sheep's head.
Why do we use silybin as an ingredient in medicines? Is the silymarin station not high enough?
It's not because it doesn't absorb it! If silymarin itself can perfectly protect the liver, why take one more step to extract?
Progress in the Pharmacology of Silymarin
Similarly, can silymarin in supplements ignore this defect? Think think for yourself...
And the other ingredients of liver protection tablets: dandelion, curcumin, etc., most of them are additions, no mistake, but to say that there is really a liver protection effect? It's not that clear...
And there is also a bug in liver protection tablets, that is, the supplement itself needs to be metabolized from the liver, and eating liver protection tablets invisibly increases the burden on the kidneys.
So the adults' conclusions are:
Although the name liver protection tablets are tempting to hear, the average person really does not need to eat them. Eating too much supplements itself is also a burden on the liver, and it hurts and makes up for the cart before the horse.
Unless you usually really stay up late (not late or go to bed late or get up early), drink hard, and you definitely don't plan to change it in the future... (Also follow your doctor's advice to take silibin.)
Finally, adults say a word of heart-wrenching, whether it is liver protection or supplementation, adults actually recommend multivitamins, which are safer, more effective, and more universal.