"Male God No. 600" wrote with affection: Accompany my magic capital, out of the dark

"Caught off guard,

After being ruthlessly swept away by the Aomikron strain,

Shanghai, the city I love dearly,

It will take a long time

Lick and heal your wounds..."

Sincere emotions, beautiful words, moving voices,

Listen to this 8-minute humanities reading,

Let's accompany Mordor together and walk out of the darkness.

Since the epidemic, countless medical personnel in Shanghai have persevered to this day, and 25 million Shanghai citizens have also obeyed the epidemic control measures, insisting on accompanying Modu in their respective homes or posts, breathing with her and sharing a common destiny.

Recently, the city's new crown epidemic has shown a downward trend. At the critical moment of epidemic prevention and control, at the suggestion of Wang Tong, deputy director of the office of the Municipal Health Promotion Commission, Xie Bin, the "600 male god", was invited to write a beautiful article on the healing of the soul.

In the process of epidemic prevention and control, Xie Bin has been committed to the popularization of epidemic prevention psychology, and has contributed "healing golden sentences" at press conferences for many times, and this time he has written an article overnight, starting from the identity and perspective of a medical worker, a psychological expert, and an ordinary Shanghai citizen, and appealing to all citizens: "This dark night in the magic capital has not passed, it seems to be a little long, but the long night will eventually have an end." I believe that after the magical plague has passed, the city will surely obtain the nirvana rebirth of the soul..."

At the same time, the Office of the Municipal Health Promotion Commission invited Tian Yuan, a young teacher of the Performance Department of the Shanghai Theater Academy and a member of the Shanghai Recitation Association, to recite and record audio in full text under the guidance of Professor Wang Su of the Shanghai Theater Academy, and jointly launched it with the Shanghai Health Promotion Center, Shanghai People's Radio, Shuoyuan Art, Archimedes, Himalayas, and the Yangtze River Delta Public Health Network Radio, and pushed it to all citizens through the "Healthy Shanghai Action" science popularization platform - Shanghai Health Science Popularization Resource Library ("Shanghai Xiaokang") WeChat public account. Let the warm words ring in the ears of every citizen, and let the sound of spring wind and rain bring the most sincere, closest and meticulous soul comfort to every citizen. Let us all hope that the city will be more empathetic, more cautious, more humble and strong after the epidemic, let us accompany the beloved magic capital together, out of the darkest moment, and re-embrace the normal life, the usual sunshine.

Accompany my magic capital and come out of the darkness

Caught off guard and ruthlessly swept away by the Aomikron strain, Shanghai, the city I love dearly, will take a long time to lick and heal its wounds.

Since the outbreak of the epidemic, countless medical personnel in Shanghai have stuck to this day, and colleagues in the "No. 600", including Xuhui and Minhang hospitals, have fought in the frontline, day and night, and even sleeplessly. The 25 million Shanghainese have also obeyed the epidemic control measures and insisted on staying in their homes or posts for more than a month. In this way, we accompanied Mordor, breathed with her, and shared our destiny.

During this time, there are unexpected situations that need to be dealt with every day, and every day there are unwanted news that repeatedly stimulates the nerves, and the mood has been sitting on the "roller coaster", truly realizing what is called "no news is good news".

Medical research tells us that in the face of adversity, positive emotions such as optimism, self-discipline, and heroism are difficult to last, while negative emotions can accumulate on their own. As Mark Twain said, "Friends come and go, enemies grow unabated." ”

The human and other mammalian brains have a common mechanism, which is that there is more attention, attention, and more energy for negative and threatening experiences. Just like in literary works, tragedies are always more memorable. Every sudden situation in the real world, whether emergency or secondary, as long as it is "watched" in the online world, is basically related to the negative, and some are also added some bad emotions.

Forwarding such information, as well as accompanying spitting, catharsis, etc., are common ways to alleviate bad emotions such as anxiety and irritability. Positive and positive things are often handled by the brain according to "background music" and feel justified. In the same way, our personal dedication, sacrifice, touching, happiness... It is often difficult to attract the "attention" of others, and it is impossible to become "information" on social media.

Under the universal dilemma of reality and the coercion of negative information and negative emotions, we usually experience a psychological "tsunami" or "stampede": involuntarily drifting towards the abyss of pessimism, fear, anger and other emotions.

However, those who have experienced disasters such as tragic stampedes know that when they return to their hometown afterwards, there will be an almost absurd surprise that everything at the time of the incident is so incredible and unbelievable.

This dark night in the magic capital has not yet passed, it seems to be a little long, but the long night will eventually come to an end. It is believed that after the magical plague has passed, the city will surely obtain the nirvana rebirth of the soul and "upgrade in the fight against monsters".

She would be more empathetic. At a time when the traditional face-to-face social interaction is declining, personality and personal interests are becoming more and more prominent, and online interactions tend to be cold or even extreme, the national reinforcements and neighborly mutual assistance in this wave of the epidemic in Modu have made us love, care, and sympathy... With more real feelings and practices. Many people will henceforth know how to see things from the standpoint of others, and understand and share the feelings of others. The magic capital itself is full of humanistic atmosphere, hoping to usher in a wave of masterpieces to make up for the lack of social media information dissemination, and leave a wake-up call and commemoration for future generations.

She would be more cautious and humble. The magic capital of the city of industry and commerce has the genes of adventure, competition and the pursuit of excellence flowing in the blood. After being positively "taught" by this wave of epidemics, people will be less paralyzed and light on the problems of dealing with the natural environment, dealing with threats such as infectious diseases, dealing with prosperity and survival needs, and will also think more and build a city with high standards from the dimensions of survival and health.

She will be more resilient, stronger. Suffering makes society progress. After a series of tortures such as hecticism, panic, helplessness, hopelessness, anxiety, and shame, this city that has unloaded the burden of "excellent students" will definitely start again, weave a network to prevent and resist disasters, strengthen the skeleton of human and technical support, and more closely guard her elegance and fireworks. She will also usher in a more calm, peaceful, and spiritual psychological reserve after trauma, and get a "high score" in the new test.

When the epidemic in Shanghai is over, I think I will go to the Xuhui Riverside river, find a noisy place, sit quietly for an afternoon, watch the sparkling river flow, and watch the boats shuttle. The usual magic capital will also come back like this.

Reporter: Lu Chunlu

Edit: Rose sand

Editor-in-Charge: Cheng Chen

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