A song that used to be fire, now it's even hotter– "Compendium of Materia Medica."
Many people have insisted on listening to it every day in recent days, of course, not purely enjoying the songs, but punching in and fitness.
Dare to ask how many girls follow teacher Liu Qiyun to do weight loss exercises, and finally it is not like the lyrics of the "I have a leisurely expression and jump a rough", but see the staircase expression is vicious!
Seeing the first wave of news that "Liu Qiyun Girl" has been injured, I can't help but feel helpless, who has not been injured in order to lose weight.
Speaking of weight loss, many people will choose to run, after all, this kind of exercise has exercised the body, achieved weight loss effect, and can also release some bad emotions, soothe the heart, and cultivate sentiment.
Although running is a simple exercise, it is also important to learn to run properly, after all, no one wants to be the next girl who is injured to lose weight
Next, we will talk about the 5 running tips, and you can remember them after reading them!
1. Warm up before running
Many people don't pay attention to warming up before running, and directly start running, but this is a wrong running method, because you don't warm up before you start running, the muscles inside you are still very stiff, and the muscles will tense up during the running.
If you do some muscle stretching warm-up exercises before running, not only can your muscles get a certain relaxation, but also avoid muscle strain, so that the running effect is better, so it is necessary to spend time to warm up before running.
2. Correct running method
Running is a natural sport, but that doesn't mean people actually run. Among them, the running posture is very special, if we do not pay attention to the correct running method, it will damage parts of our body, such as knees or ankles, etc.
The correct running posture is to land on the ground with the heel first, straighten the chest, look up, do not bend, bend the arm, swing the side of the body parallel back and forth, the legs are forward during the running process, and the legs do not exceed the knees, so as not to hurt the knees.
3. Correct running time
Running for 40 minutes a day helps with fat burning, and it is best to choose intermittent running, that is, running faster for 5 minutes, and then jogging for 10 minutes, alternating between the two to achieve higher levels of fat burning efficiency.
There is also a small suggestion here: if someone's body can not withstand excessive exercise, be sure to stop moderately and reduce the time of running to avoid accidents outside.
4. Stretch after running
Remember to stretch and stretch before and after running. Because after a lot of exercise, the body will produce more lactic acid, if you do not stretch after running, lactic acid will accumulate locally, slowly become a muscle, which is why some people will find that the calves are thicker after running.
So it is important for us to do stretching after running, to relax the muscles, relieve the accumulation of lactic acid, and form a perfect line in the legs, which is effective running.
5. Control a certain amount of heat after exercise
If your body burns a lot of calories during a run, you may feel a little hungry and want to eat something to recharge your batteries.
But be careful not to let your stomach hold too many food calories, you can eat more foods with protein components, so that the body that originally lost protein has been supplemented to a certain extent, which is conducive to improving the metabolism in our body.
If you want to lose weight by running, then be sure to learn the right way to run, you may lose a lot of weight in the first week or two, but that's mostly water, not fat.
After a month, you may gain weight, at which point your muscles will become tense, as long as you stick to it long enough, you will have a healthy body and a body without excess flesh, and we can't ignore the exercise of muscles, the combination of aerobic and anaerobic to achieve a better body shape.