When smartphones and mobile Internet are not popular, what do you guess actors or supermodels do when they are offstage?
The answer is both familiar and unfamiliar to the sisters: Read!
The comments section said that the "woman with the scent of the soul" was instantly pictured.
Is it not true that the figure and posture are only part of the supermodel, and the internal and external training is the real professional accomplishment?
Of course, there are also people who suspect that this is a posing.
There is a detail that I don't know if everyone found, it seems that the "head forward to destroy the temperament" statement put on this kind of supermodel is not good?
Yi Jie felt that it might be the "learning filter" that was trying to turn the tide. Otherwise, if you look at the way you eat, it doesn't feel a little different.
However, what the first sister wants to say is that occasionally, for a short time, the head is not a big problem, after all, it is normal to relax a little when resting.
However, if you keep your head out in front of you almost all the time in your daily life, it is really not very friendly to ordinary people.
Show the sisters a picture of the size of the cervical spine when looking down at different levels.
Slightly bowing your head 15° may not seem like a big amplitude, but for the cervical spine, it is equivalent to your cat owner lying on his head.
When you bow your head at 60 degrees, it is equivalent to a seven- or eight-year-old child pressing on the neck.
If, for a long time, when reading a book (or mobile phone), the neck is almost parallel to the ground, the pressure on the neck may be equivalent to half its own weight.
What is the effect of neck compression? The superficial problem is the posture problem, and the deep problem is actually cervical spondylosis.
Many sisters simply think that their head tilt is just a matter of posture, and they can come back after practicing.
But after a long time, you will feel that the neck that should be flexible seems to be out of your control, and the head tilts forward as if it is welded to death.
At times like this, the sisters may have to consider pathological problems, that is, cervical spondylosis.
Today, a sister will talk to the sisters about how your neck has developed from a posture problem to cervical spondylosis step by step.
Cervical spondylosis
In general, from the development of posture problems to cervical spondylosis, it will roughly go through three stages.
Each stage will correspond to a different problem, and the sisters can check themselves according to the following ideas.
Stage 1: Posture problems
At this stage, the normal physiological curvature of the cervical spine does not change.
Your neck is actually still flexible, but it doesn't look good.
Even if the neck hurts occasionally, it only appears after playing with the mobile phone for a long time, and there is usually no problem.
For the sisters at this stage, having a straight sitting posture is just a matter of thinking about and not wanting.
The correct sitting posture is not difficult for you, but the body always wants to save effort and be lazy, so your sitting posture is naturally deformed.
But lazy then two clicks is actually no problem, after all, the posture of the human body is originally diverse.
However, if you are lazy for a long time, you will come to the second stage of cervical spine problems - habitual muscle pain.
Stage two: Muscle soreness
The sitting laziness of the previous stage can be understood as the active laziness of the body.
This kind of laziness occurs physically, and as long as you want, a good sitting posture is a matter of minutes.
In stage two, sitting and laziness has become a muscle memory, not something you can change immediately if you want to.
The body's myofascia is like a memory foam, always in the same position you use most often.
The wrong posture lasts for a long time, and you think about returning to a straight state, which is equivalent to fighting against the myofascia.
In the end, although you can still sit up straight, you will feel very tired and uncomfortable.
Moreover, the myofascia under the wrong posture is also in an unequal division of labor.
For example, after a long period of bowing, the sternocleidomastoid muscle, shoulder blade levator muscle and other parts are in a continuous state of tension and force, while the deep neck flexor muscles are in a dormant and weak state.
Muscles that continue to work do not get enough rest have strained, manifested by neck pain and tight upper back.
At this time, if the sisters can carry out rehabilitation training in time and exercise and relax the muscles of the corresponding parts, they will also have a good recovery effect.
If you just want to relieve the pain, buy a few plasters to paste or find a small street shop to massage, or even simply pinch at home, it is easy to delay the recovery after that.
Relaxing the cervical spine through external force can indeed temporarily alleviate the soreness of the neck muscles, but this does not solve the essential problem, so it does not prevent cervical spondylosis from coming to the door.
Once you have chronic cervical pain and do not take any effective measures, the problem comes to the third stage - inflammation.
Stage three: inflammation problems
If the muscles in the previous tense area are not properly relaxed, then the problem will continue to develop at this stage.
For the sisters at this stage, the action of lifting the head up and sitting up straight may become something that cannot be done with force.
In addition to not sitting straight, the body is also very numb.
For example, when the arm is raised, the arm will have a tingling sensation similar to a pinprick or overcharging, and even reach the fingertips.
△ Shoulder and neck muscle tension causes brachial plexus nerve compression problems.
Some sisters will gradually find that their fingers typing on the keyboard are no longer as flexible as before, and when they use chopsticks to pick vegetables, they have repeatedly lost their hands...
This is because tight muscles in the shoulders and neck can cause a decrease in muscle strength.
The problem of the rich bag that has plagued many sisters also appears at this stage.
△ The early rich bags were all soft and soft fat pads.
Although it looks serious, the third stage is not yet cervical spondylosis, but it is only one step away.
If the sisters have not paid attention to the action at this time, then cervical spondylosis is really coming.
Final stage: cervical spondylosis
The diagnosis of cervical spondylosis will eventually end up with a change in the physiological curvature of the cervical spine, and this needs to be determined by going to the hospital to take a film.
Usually, cervical spondylosis is also classified according to symptoms after diagnosis.
I. Early stage: cervical spondylosis
This type of cervical spondylosis is a period of milder symptoms, with only the physiological curvature of the cervical spine straightening and no obvious degenerative lesions.
Some people may be sick during this period without knowing it, simply feeling uncomfortable in whatever position the neck is in.
II. Middle and late period: mixed type and other types
Cervical spondylosis at this time has involved not only changes in cervical curvature, but also compresses the vertebral artery blood vessels or nerve roots, and more seriously threatens the spinal cord.
If the sisters' cervical spondylosis comes to this stage, it is best to go to the hospital for professional treatment.
Improves posture and pain relief
Can't just relax
For early symptoms of cervical spondylosis, most people will be relieved by passive treatment, typically massage and orthopedics.
No blowing and no black, these two treatments if not combined with active exercise, the effect is actually not as magical as we think.
Why didn't massaging the orthopedics work?
Massage does not cure cervical spondylosis, but only relaxes the muscles in tense areas.
Through the release of the technique, coupled with the release of endorphins in the brain when relaxing, the shoulder and neck pain caused by muscle tension can indeed be alleviated to a certain extent.
However, after the massage, the imbalance of muscle strength in the neck was not solved.
After all, as long as the living habits have not changed, the problem of neck muscle soreness will still appear.
And for sisters who have little strength in the neck muscles, blind massage will also cause cervical degeneration, which is a bit too much to lose.
Speaking of the orthopedic bone, there is indeed a hint of coolness at the moment of clicking the bone back into place. At the same time, the muscle pain caused by bone and joint misalignment is instantly painless!
What's even more amazing is that after a set of orthopedic operations, the relaxed feeling of the body is particularly obvious.
However, the happiness actually does not last for half a day, because the muscle strength and myofascial state are still not solved, and the bones that have just been reset are likely to go back.
The tense muscles pulled hard, the weak muscles did not exert force, and the bone and joints were dragged back by these soft tissues in four or two strokes.
Even on your way home after the orthodontic bone, it is almost misplaced...
Therefore, massage relaxation is not against everyone doing it, but relaxing tense muscles and activating dormant muscles are the focus of our treatment of cervical spine problems.