During the period of home management, due to the relatively closed space and limited range of activities, many people may have negative emotions such as anxiety, tension, depression, and even helplessness. In order to maintain a healthy and positive physical and mental state, how to do a good job of psychological adjustment?
Anda Qian, a Japanese white-collar worker living in Puxi, Shanghai, has been managing from home for two weeks. In the face of the ups and downs of the epidemic, there have also been uneasiness. But the mutual help between neighbors, the concern of neighborhood committees and the exchange of information between friends quickly made him out of the haze. Based on practical experience, he summed up the four ways to alleviate anxiety "tips" to share as follows.
First, get enough sleep. During the work from home period, the frequency of overtime and socializing is reduced, and the time for sleeping, waking up and eating three meals has become relatively controllable. If you can ensure a regular schedule and ensure the length of sleep every day, you can reduce emotional ups and downs.
Second, strengthen the campaign. Limited outdoor exercise does not prevent home fitness, and yoga, sit-ups, and even radio exercises are all great ways to stretch your body. If you are in the prevention area and can be appropriately active in the administrative district to which you belong, it is recommended to go downstairs to bask in the sun or take a walk in the community garden to boost your spirits through outdoor exercise.
Third, try to challenge something entirely new. Guitars, cooking vegetables, planting flowers, origami, sketching... In the process of learning new skills, you can not only concentrate and calm your mood, but also experience the sense of accomplishment after learning.
Fourth, actively create language communication. Talking to friends and family on the phone, listening to familiar voices, and chatting about parents can also achieve the effect of soothing emotions. If necessary, you can also call the Shanghai 24-hour psychological service hotline 962525 to confide in professional doctors and seek more targeted emotional prescriptions.
As the saying goes, "mentality determines life", during the home management period, you may wish to try the above four tricks "Anda Tips", and strive to be a "four haves" citizen with hope, self-discipline and thoughts.
(Look at the news Knows reporter Shen Lin)