Frequent urination has become the "unspeakable hidden" of expectant mothers in the third trimester. Frequently get up at night, turn over and over and can't sleep, affecting the development of your body and baby, and you are ashamed to open your mouth to the people around you.
I believe that the mothers who have experienced it have this feeling, and in the third trimester, they can't sleep over and over, and almost no one is spared.
Why can't I sleep well in the third trimester? The expectant mother broke down
Life case: The mother-to-be was quietly pregnant for eight months, and the whole person who was tossed by the morning sickness reaction in front of her was physically and mentally exhausted, and she thought that there were only two months left to support it, but she did not expect that more difficult things came.
Since entering the third trimester of pregnancy, the quiet stomach has gone out in a big circle, walking hard during the day, and it is difficult to fall asleep at night, not once or twice, and I can't sleep every day! Jing Jing's spirit was about to collapse, and her husband quickly took her to the doctor, wanting to improve it quickly.
The doctor gave such an answer after the examination: on the one hand, because the quiet is not adapted to the enlarged stomach, it always feels uncomfortable when sleeping at night, and the pregnant woman is more sensitive, so she cannot sleep.
On the other hand, because Jing Jing has always had a sense of fear of childbirth and contractions and is unwilling to accept it, there is something wrong with her mental state.
Why is it that in the third trimester, pregnant women always turn over and over and can't sleep?
Can't adapt to changes in the body
In the third trimester of pregnancy, an oversized stomach will involve every action of the pregnant woman, no matter what kind of sleeping position is used, the pregnant woman will feel very hard and difficult to fall asleep.
Progesterone secretion
The rapid secretion of estrogen and progesterone can cause pregnant women to develop anxiety, toss and turn at night, and have difficulty falling asleep.
Frequent night up, sleep is not good
In the third trimester of pregnancy, under the pressure of the fetus, the capacity of the pregnant woman's bladder should be reduced to about 1/2, which means that the frequency of urination in pregnant women will be more serious, the number of night ups will increase, and it is difficult to sleep.
Emotional tension, worried about the baby's health
The unknown of childbirth makes pregnant women instinctively worry about newborns, and nervousness can also affect the sleep of pregnant women.
To get a good night's sleep in the third trimester, pregnant women should do it!
Adjust your sleeping position
Left lying down is the most suitable sleeping position for pregnant women, because most pregnant women have uterine right rotation, left lying down can help the baby adjust the position, so that the mother sleeps more comfortably.
Use a maternity pillow
The maternity pillow is specially prepared for pregnant women, and the "tool" that supports the pregnant belly can help pregnant women reduce the pull of the stomach on the body and let pregnant women sleep better.
Exercise appropriately during the day
Proper activity is beneficial to help pregnant women sleep soundly.
Reduce water intake before going to bed and soak your feet in hot water
Reduce drinking water before going to bed, reduce the number of nights, and use hot water to soak feet to speed up blood circulation, help pregnant women sleep peacefully, and if possible, you can also use warm water showers, which has the same effect.
Maintain emotional stability
Overly excited emotions are also the key to making it difficult for pregnant women to fall asleep, so pregnant women must keep their emotions peaceful during pregnancy, and if they are too nervous, they can listen to some light music before going to bed.
epilogue:
In addition to the pregnant women themselves, the families of pregnant women should also make efforts, usually accompany pregnant women, help pregnant women ease their emotions, and do not let pregnant women be overly nervous.