A person stops internal friction and starts with three drops

Let go of obsession

There is a little story that happened in the monastery:

There are two gardenia flowers in the temple, and when they bloom, the flowers are full of fragrance and refreshing.

This year, however, one gardenia flower is only halfway open, and the leaves have quietly begun to yellow, showing signs of wilting.

When the little monk found out, he was very anxious.

But the master comforted him and said, "It's all right, you can save your life, go get a pair of scissors." ”

However, when the little monk heard that he wanted to take the scissors, he was very reluctant, and he was reluctant to cut off its branches.

Seeing that he was obsessed, Master explained the reason to him.

Originally, when flowering, sufficient nutrients are needed, and the excess branches will absorb some of the nutrients.

At this time, if the excess branches are not cut off, in a few days, the flowers will wither and die because the nutrition cannot keep up.

The master bent down, fiddled with the branches, and said to the little monk, "You see, these are all superfluous, cut them off." ”

Sure enough, after a few days, the yellowed leaves began to slowly turn green again, and the flowers bloomed one after another on the few remaining branches.

Many troubles in life can be traced back to the source, but the word "obsession".

Many times, like this little monk, we are obsessed with the gains and losses in front of us, but often we lose more.

It can be seen that attachment is an extremely heavy burden on the road of our lives, and with it, no matter where we go, we will feel deeply tired, and giving up attachment is undoubtedly a kind of liberation and a kind of maturity for us.

Learning to let go of attachment is a kind of wisdom in life.

Let go of sensitive emotions

Psychologist Mike once told the story of a patient:

One day, Hall looked through the circle of friends before going to bed and found that his colleague Ellen had liked his mutual friends, but he did not like himself.

Hall is very disappointed, he thinks that his work performance is mediocre, the relationship with the leadership is also average, and there is no hope of promotion in the near future.

He felt not only Alan, but also as if his colleagues looked down on him. The more Hall thought about it, the sadder he became, so much so that he lost sleep all night.

Early the next morning, I sent my daughter to kindergarten.

After being reminded by the teacher, Hall remembered that the kindergarten was engaged in activities today, and the teacher sent a notice yesterday to wear a dress, and he forgot about it.

It was too late to go home and change her clothes, and her daughter had to be disqualified from the event.

Looking at his daughter who was standing alone, Hall was very remorseful, thinking that it was because he did not show up that his family would be excluded.

The casual words of others have caused him to fall into deep self-blame and sadness.

He began to lose sleep, his hair fell out a lot, and he became gaunt.

There is nothing in the world, and the mediocre disturb themselves.

For people with sensitive minds, a simple word from others and an inadvertent action may affect his heart, influence his emotions, and affect his mood.

There are many tribulations in life, and you don't have to fall into internal friction for every little thing.

A person's most sober cognition is to understand that the words and deeds of others have nothing to do with themselves.

A peaceful mood and getting out of internal friction is the beginning of a strong life.

Let go of the comparison

Comparison is human instinct, but excessive comparison will often be more than jealousy and unwillingness, harming others and harming themselves.

When people reach middle age, friends who originally stood at the same starting point may have a world of difference in life.

This gap is not just a matter of effort and lack of effort, but is caused by multiple causes.

Don't be envious, just live your own wonderful.

There is a question on zhihu: how can we let go of the comparison heart?

There is a particularly good answer: look less at others and more at yourself.

The biggest competitor in life is actually yourself, and at every stage, winning yourself is king.

Mr. Yang Dai said: "We used to look forward to the recognition of the outside world, until we finally realized that the world is our own and has nothing to do with others. ”

Unload the burden of the soul, do not compare, but it is easy to hear the inner voice and live a more authentic self.

Source: Insight, Ten Point Reading, Su Mei Whispering, Master Yue, People's Forum Network