A person's thoughts are like this, sometimes passionate, sometimes decadent, sometimes upward, sometimes depressed. People's thinking is changeable, and lately many people are at home, either resting at home or working from home. When a person stays at home for a long time, the feeling of anxiety and depression in the heart will appear.
Many friends sent messages saying: Recently quite depressed, do not know what to do? In fact, the so-called depression comes from their own inner world, how their inner world is, then what is shown. If our thoughts are always focused on our emotions and our emotions, it is easy to be depressed after a long time.
Depression requires an environment, and if you still have a lot of things to do every day, and a lot of things to arrange, you don't have so much energy to think about whether you are depressed or depressed.
So what should I do if I feel a little depressed during my time at home?
First: Arrange work and rest time reasonably. When it is time to sleep, you should go to bed, don't feel that you don't have to go out the next day, you can go to bed very late, anyway, you can continue to have time to sleep the next day. Usually go to bed around eleven o'clock, then continue to sleep around eleven o'clock. Usually get up around six o'clock in the morning, then get up around six o'clock. The routine of work and rest is normal.
Second: Find at least one person to talk to every day. Long-term stay at home, people's communication atmosphere will be lacking, what to do at this time? It is necessary to take the initiative to contact friends or strangers, communicate with them cordially, and in the process of cordial communication, it can produce energy interactions and make each other cherish each other's friendship. The long-term establishment of friendship requires time to cultivate, and long-term cultivation without time is naturally a lot cold.
Third: Keep the habit of reading. Reading books is the best and fastest way to change a person, and if our thinking patterns are affected by the current environment for a long time, and we are deeply involved in it, we will bring ourselves a feeling of cage. Once the cage appears, what does it bring to you? It's depression. In the process of reading books, our thinking and attention will be affected by the content of the book, thus ignoring our depression, and gradually changing our mental strength and energy in reading.
Fourth: Cook your own food. Cooking may seem tedious, but you can get wisdom and peace of mind from it. Every time you cook, every step needs to be operated by yourself, and when you cook, you will think: how to make this meal more delicious? How to make this meal more nutritious? And in the process of cooking, cultivate your own state experience of not being impatient. Cooking is an art, and it's good for yourself, and you find pleasure in cooking.
Fifth: Complete one thing within the allotted time. People must have the thinking of accomplishing things, how to understand it? For example, I have to write an article in the next half hour, then in the next half hour, other things are put aside for the time being, but I regard writing articles as a top priority, once I write it myself, then I don't have to care, I will directly enter the rest state, or brew up how the next thing should be completed.
A person's psychological changes require long-term habit cultivation, under the premise of this habit, a person's mental state will be self-controlled, will always be aware of their emotions, will be aware of their emotional state, at this moment what should be done to adjust? Constantly make corrections, constantly make adjustments, so as to adjust to their best state.
The appearance of depression is normal, everyone will encounter it more or less, as long as they have a way to face it in their hearts, then they don't have to panic like that.