【Home Life Guidance】The epidemic is not "suppressive", emotional regulation does this

The epidemic is not "depressed"

Emotion regulation does this

How the road on the edge of our community was sealed, I was so scared!

Yes, we can't hang out now and stay at home every day, it's boring!

I saw a lot of people in white clothes in the community, what did they do?

I'm so worried, what if I have a virus on me?

In the face of the ever-changing epidemic situation, children have a lot of doubts, and some children will also have psychological anxiety. So, how can we get through this special period smoothly? Let's take a look at what young children say and how they do!

What does "Big White" do in the community?

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"Big White" is the doctor, they are to help us test nucleic acid, beat the new coronavirus.

Before nucleic acid testing, we need to register, check personal information, and then collect samples.

Little friends do not be afraid, when measuring nucleic acid, "big white" will take a cotton swab and gently wipe our tonsils and the back wall of the pharynx, it does not hurt at all.

We just need to open our mouths and cooperate!

By the way, when queuing for nucleic acid, we must wear a mask, keep a distance of one meter, and do a good job of personal protection!

After the doctor's sample is completed, he will test our nucleic acid samples, and we can use our mobile phones to check the nucleic acid test results!

Look, my test result is negative, which means that I am very healthy!

Little friends, don't be afraid,

Let's make nucleic acids together!

And lo and behold, we got little stickers too!

brave

Of us!

What should I do if I have feelings of fear?

Look, there are children comforting scared friends here, let's listen to what they are saying!

In addition, we have many good ways to regulate emotions, let's take a look!

Exercise makes me healthier, listening to music and watching TV makes me happier!

Playing games makes me relax and eating good food makes me happy!

Dancing and playing role-playing games will make me feel better!

Happy

What do you do as a parent in the current epidemic?

Picture book recommended

Mom and Dad, come and tell your child about viral science and mood regulation picture books!

1

Go Away! Crown Poison

This picture book consists of "Different Spring Festival", "The Great Devil King Crown Little Poison Is Coming", "Where is the Crown Little Poison?" "Go away!" The six stories of "Crown Poison", "We Won", and "Crown Poison, We Are Not Afraid of You" are composed of six stories, from the perspective of sugar baby "An'an", using anthropomorphic methods to tell the harm, spread and protective measures of the new coronavirus.

2

Harry Goes to the Hospital

This is a mental health picture book for children aged 3-6 years old, designed to help children develop good living habits and a healthy concept of seeking medical treatment.

3

My Emotional Little Monster

Emotions incarnate into small monsters of various colors, and children can better understand and recognize invisible and untouchable emotions. The emotional theory behind the picture book supports a clear logic: knowing emotions - understanding emotions - feeling emotions - sorting out and managing emotions.

Improves mental immunity

Mom and Dad, your child's health needs your protection, come and help them do a good job of psychological protection!

The healthy growth of children is our common wish, let us respond to the epidemic scientifically, maintain an optimistic attitude, and fight the "epidemic" with "heart". I hope that in this "epidemic" without smoke, children can have a stronger heart. Working together, I believe that we will definitely win this epidemic prevention battle as soon as possible!

Graphic editing | Xia Jingwen, Pan Junyi, Xu Yingyan

Document review | The Headmaster's Room

Check the release | Teaching room