"Xiaoli, what's wrong with you lately? Always absent-minded when eating. My friend Xiao Zhang asked with concern.
Xiaoli sighed and put down her chopsticks: "Alas, every summer, I feel like I can't eat, as if I can't be interested in any delicious food." ”
Xiao Zhang smiled after hearing this and said, "This is normal, many people are like this in the summer. However, you can try eating something sour to appetize, such as sour plum soup or lemonade. ”
"Sour food?" Xiao Li asked curiously, "Does that really help?" ”
"Of course, as the saying goes, 'sour food in summer, not sickness', sour food can not only stimulate appetite, but also have many other health benefits." Xiao Zhang explained.
Xiao Li was intrigued by this, maybe she could find a solution to her loss of appetite this summer.
01
The nutritional value and efficacy of sour food mainly include the following:
Improve appetite: Sour taste can stimulate the stomach to secrete more gastric acid to digest food, and the hydrochloric acid contained in gastric acid is a kind of corrosive agent in chemical digestion, which helps the initial digestion of food and also helps to improve appetite. This is especially important during the summer months, when high temperatures tend to cause a loss of appetite.
Promote digestion: Organic acids and other ingredients in sour foods can promote gastrointestinal peristalsis, help digestion, and reduce the occurrence of gastrointestinal diseases. For example, moderate consumption of sour foods such as hawthorn and yogurt can help improve digestion.
Nutrition: Sour foods such as lemons, dates, grapefruit, etc., are rich in vitamin C, minerals, and antioxidants, which are essential for good health. For example, vitamin C strengthens the immune system, while antioxidants help slow down aging.
Lowers blood sugar and cholesterol: Some sour foods such as vinegar have the effect of lowering blood sugar and cholesterol, which is helpful for weight control and prevention of diabetes and other related diseases.
Boost immunity: Certain ingredients in sour foods, such as vitamin C, can boost the body's immunity and prevent infection. At the turn of the seasons or during periods of high flu incidence, eating sour foods in moderation can help improve immunity.
02
Sour Apple Mulberry Water:
Reason for recommendation: The apple itself has a certain sour taste, and the addition of mulberries not only increases the taste, but also integrates the nutrition of mulberries. Mulberries are rich in antioxidants and vitamins that are beneficial for health.
Summer recommendation: In the hot summer, the refrigerated sour apple mulberry water is more refreshing and thirst-quenching, and can be used as a pre-dinner drink to appetize, or as a daily thirst-quenching drink.
Method:
The apples are first thoroughly cleaned and then finely cut into small pieces.
At the same time, mulberries also need to be washed carefully.
Next, place the sliced apple chunks in a juicer along with the washed mulberries.
After adding the right amount of water, start the juicer to squeeze them into juice.
The juice is filtered to remove the pomace to make the taste more delicate.
Finally, depending on personal taste, you can add the right amount of ice cubes to make the juice more refreshing, or add honey to make it sweeter.
Vinegar-soaked quail eggs:
Reason for recommendation: The sour taste of vinegar combined with the deliciousness of quail eggs is not only delicious, but quail eggs are rich in protein, and vinegar helps to soften blood vessels and lower blood lipids.
Summer recommendation: Quail eggs soaked in vinegar can be used as a summer hors d'oeuvre, paired with a cold drink or beer to add to the fun of the meal.
Method:
Quail eggs are shelled after they are cooked.
Prepare a clean container, add seasonings such as vinegar, sugar, salt, etc., and stir well.
Place the shelled quail eggs in the sauce and soak for a while to allow them to fully absorb the aroma of the vinegar.
To serve, you can sprinkle some chopped green onions or coriander as a garnish.
Hot and sour lotus root:
Reason for recommendation: The lotus root itself has a sweet taste, and it is more appetizing after adding sour and hot seasoning. In addition, lotus root is also rich in dietary fiber, which aids digestion.
Summer recommendation: Hot and sour lotus root is a delicacy on the summer table, its sour and spicy taste can stimulate the appetite, suitable for a variety of cold dishes, barbecue and other summer delicacies.
Method:
After washing the lotus root thoroughly, cut it into small cubes, and to prevent oxidation, it is necessary to soak it in clean water.
In the meantime, chop the dried chilies and garlic for later use.
Next, add an appropriate amount of oil to the pan and heat it, then add the prepared chili pepper and garlic and stir-fry until fragrant.
When the aroma is overflowing, you can stir-fry the lotus root.
At this time, add white vinegar, salt and other seasonings, and stir-fry continuously until the lotus root is fully cooked, and a delicious lotus root dish can be enjoyed out of the pot.
Osmanthus nectar hawthorn:
Recommended reason: hawthorn has the effect of aiding digestion, combined with osmanthus nectar, which not only increases the sweetness, but also retains the sour taste of hawthorn, and has a certain health care effect on the stomach.
Summer recommendation: In the summer afternoon, come to a osmanthus nectar hawthorn, which can not only satisfy cravings but also help digestion, and is a good companion for summer leisure time.
Method:
Wash the hawthorn and remove the core and slice.
Put the hawthorn slices in a pot, add an appropriate amount of water and rock sugar and bring to a boil.
Cook until the hawthorn is soft, turn off the heat and add the osmanthus nectar and stir well.
Put the boiled osmanthus nectar hawthorn in the refrigerator for a period of time after cooling, and the taste is better.
Note: The health and wellness suggestions in the article are for reference only (part of the picture is from the Internet, and the infringement contact is deleted)