Probiotics, I believe that parents should be very familiar with, can help the stomach and intestines to better digest and absorb food, maintain the normal digestive movement of the intestine, improve the immunity of the baby's body; but many of the "doorways" many parents have not wanted to understand, today's small class began!
First, what is the situation of supplementing probiotics:
1. Allergies: For some lactose intolerant babies, probiotics can help break down the lactose in milk, allow babies to better absorb nutrients in milk, stimulate immune cells in the stomach and intestines, and regulate the body's immune function. At the same time, it can be used as a barrier to block food particles from entering the bloodstream and avoid the body from being allergic due to antigenic reactions.
2. Constipation: Probiotics can ferment in the intestine, septicize vitamins to produce water, and effectively relieve constipation.
3. Indigestion: When the baby is flatulent and accumulates food, taking probiotics can promote digestion.
4. Strengthen the intestinal flora: After taking some antibiotics, in order to protect the beneficial bacteria in the stomach and intestines, probiotics can be taken to reduce the destruction of antibiotics.
2. Probiotics VS Prebiotics VS Synbiotics
1. Probiotics: living microorganisms that are beneficial to the human body
2. Prebiotics: Oligosaccharides that are not digested by the human body selectively stimulate the growth and reproduction of beneficial bacteria in the intestine and inhibit the growth and reproduction of harmful bacteria.
3. Synbiotics: A mixture of probiotics and prebiotics.
Third, probiotics precautions:
1. Probiotics are living bacteria that need to be taken with water, and the water temperature should not exceed 40 degrees to avoid probiotic death
2. Antibiotics and probiotics cannot be taken at the same time. Antibiotics can destroy the activity of probiotics, requiring two hours of antibiotics before taking probiotics, and after stopping antibiotics, continue to take probiotics for one to two weeks to regulate the intestines.
3. Probiotics should not be used for a long time. Probiotics are not a daily nutritional supplement and should only be used in exceptional circumstances. Moreover, the effects of different strains or strains are also different, and they cannot be generalized. If you want probiotics to play his role, parents must learn how to choose, otherwise they may spend money in vain and will not have an effect.
4. Can yogurt supplement probiotics? No, yogurt is a fresh dairy product and cannot be supplemented with probiotics, and improper use may also increase the burden on your baby's body.
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