Since Xiaoli became pregnant, the old insomnia at night, leg and foot cramps, just take the mobile phone to play, and then sleep after having drowsiness, Xiaoli's husband Wang Qiang is afraid that this will go on for a long time, which is not good for the fetus and Xiaoli, so he took Xiaoli to the hospital.
The doctor told Xiaoli that insomnia during pregnancy is a relatively common phenomenon, and there is no need to worry too much, but it is not good for the fetus to go on like this.
Because the mother can't sleep, the fetus will not be able to sleep, even if it is asleep, the quality of sleep is not good.
Wang Qiang heard that it was not good for the fetus, so he quickly asked the doctor if there was any insomnia to alleviate this insomnia symptom, and the doctor suggested that pregnant women should not be sleepy during the day, there was nothing to walk around, and there was a need to pay attention to diet.
After listening to the doctor's advice, Xiaoli made some adjustments to her life and diet, and sometimes although she also had insomnia, she was much better than before.
Pregnant women can't sleep at night during pregnancy may be because they often stay up late before pregnancy, resulting in the biological clock is difficult to regulate, so what are you doing when you yourself stay up late?
Obstetrician and gynecologist: At night, the baby originally wanted to sleep, because the mother could not sleep because of insomnia, so the baby could not sleep, at this time the baby had some bad emotions in the mother's belly.
Coupled with the mother's insomnia to play with the mobile phone to pass the time, the electromagnetic waves of the mobile phone seriously interfere with the electromagnetic field, resulting in the fetus is difficult to sleep, the baby in the small emotions accumulated to a certain extent, will have a big temper explosion, transformed into a small tyrant, in the mother's stomach frequent chaos.
In the long run, the baby will form a law of evening activities, and when the child is born, it is likely to be a night owl, and at that time, you will have a problem!
Mother insomnia is very harmful to the baby, and these three are the most harmful
First, affect the normal growth and development of the fetus
If you often have insomnia during pregnancy, it will slowly affect the normal operation of the mother's nervous system, digestive system and immune system, which in turn directly affects the baby in the belly.
Second, it will increase the probability of cleft palate rabbit lips
Pregnant women are stressed during pregnancy, and these pressures come not only from the body, but also from the mind. In this case, pregnant women's emotions are easily anxious, leading to poor sleep at night, and even insomnia.
At this time, mothers must pay attention to the fact that when pregnant 4 to 10 weeks, the mood is too uneasy, which will increase the probability of fetal cleft palate rabbit lips.
Third, stillbirth
If the mother is nervous due to insomnia, it may cause circulatory system dysfunction, cause early placental detachment, and seriously may lead to the direct death of the fetus.
Since insomnia is so harmful to the fetus and pregnant women, what can be done to regulate it?
First, drink a glass of milk before going to bed
Drinking milk is a very healthy way to improve sleep during pregnancy, not only that, milk is also rich in calcium, which can meet the needs of fetal bone development.
Second, listen to more music
Listening to music helps to relax, for pregnant women themselves to help sleep, and for babies is also a very good prenatal education.
Third, pay attention to the sleeping position
During pregnancy, it is recommended that mothers take the left side of the sleeping position, so as to maintain normal blood flow, improve fetal oxygen supply, and facilitate the normal development of the fetus.
During pregnancy, mothers should adjust the biological clock according to the normal work and rest time, and then try to contact the mobile phone as little as possible during pregnancy, and the computer has radiation, which is not good for fetal growth and development of electronic products.
There is also a pregnancy when there is nothing to do properly to do some simple exercise, which is not only conducive to your own health, but also has a lot of benefits for the fetus, and when the child reaches the age of seven months, she can already hear the sound.
Mothers should talk to their children more, do some communication, and also play some soothing music, tell stories, etc.