Text/Moran
Some time ago, I saw the dynamics of a friend in the circle of friends, he said, I began to be obsessed with running. So, every day that followed, I saw his running punch card.
At first, I thought he was just a pure whim, running away when he had time, but then I didn't expect him to stick to it.
I found him yesterday and talked to him and asked him why he suddenly started running, but he didn't exercise much before.
He told me that in recent times, he was a little confused and anxious, and did not know how to adjust himself, so he thought that if he did not run, he might forget all his troubles when he ran.
In fact, during this period of exercise, his whole person became different.
Running is not only a physical change, but also a physical and mental change. His heart has become calm, and he is no longer so impetuous and anxious, and it turns out that running can really make his heart calm.
In fact, during this time, my own state is not very good, because I am facing the pressure of study, exams, and work, resulting in insomnia all night and sleep.
I kept thinking about how to end this state and restore myself to the way I was before.
Probably under the influence of this friend, I also tried to run slowly under his teaching.
It turns out that in fact, as long as people move, their inner thoughts are different, running as if the whole world has nothing to do with you, they will be immersed in the world of the self, and there is no trouble and pressure.
In fact, there are many ways to run, there are fast running and jogging, there are morning running, there are night running.
It's like life, everyone's rhythm is different, but as long as you follow your own rhythm, then everything will develop in the direction you expect.
For running, it is a sport that needs to be adhered to, as long as you insist on it you will slowly fall in love with this aerobic exercise, and you will like the feeling of exercise.
For outsiders, running may feel very tired and boring, but as long as you enjoy that state and immerse yourself in your own world, it will be another voice.
Someone once said: "The difference between people who exercise and those who do not exercise is a whole life." At first, I didn't have a deep understanding until I moved on my own.
Run up and find that running can really change a person, not only change your physical state, but also change your mentality.
Just like a copy I brushed in the circle of friends yesterday: "Running is not only a competition, running is also life, we are all running in life, using running to experience and express the taste of life, discover the beauty of life." ”
Probably only by moving can people really feel that they are alive.
Seeing those of them who have always insisted, they pass on the culture through running, and the Xtep 32 • Running Festival has been held for 7 consecutive years, and you can imagine the impact of running in people's hearts.
Running up, feeling with your heart, digesting emotions, and forgetting your troubles is really a very happy thing.
When you are immersed in the pleasure of lap after lap, you will slowly find that you will no longer cling to the troubles of the moment, but slowly adjust your mentality, try to let yourself go, and enjoy the life of the moment.
When you reach the goal you have set in your heart, you will find that nothing is insurmountable.
summary:
While you are still running, not old, 321 set off, towards the front, towards a better self.
When you have reached your ideal destination and stopped, you will feel relieved that the relaxation after reaching the limit is the most comfortable and comfortable.
Especially when you feel tired but still unwilling to stop, with the determination and perseverance in your heart to the end, that little sense of conquest will make you understand the joy that running brings to people.
I think that's the biggest meaning that running brings to me. So, when you're confused, don't complain, don't suffer, just run.