People with hemorrhoids may not need to see a doctor to quickly relieve itching and pain, nor do they need ongoing treatment to prevent discomfort from worsening. The best treatment for hemorrhoids is usually done at home.
Many of the recommendations in this article help avoid constipation, make the stool unobstructed, and prevent hemorrhoids from forming.
1. Relieve pain and itching
Warm water sitz bath. Sit in a bathtub with a few centimeters of deep warm water for about 15 minutes, 2 to 3 times a day, soak once after defecation. If the patient also wants to clean the hemorrhoid area, use unscented soap and do not rub it.
Then, gently pat the wash area dry. Patients can even dry it with the cold air of the hair dryer (if it feels better this way).
There are also special "bidets" that patients can place directly on the toilet seat, making it easier to sit in.
Massage for relief. Over-the-counter wipes or creams containing witch hazel relieve pain and itching without side effects. Unless a doctor agrees, hydrocortisone use should not exceed one week.
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Ice. Place Xiaoice bags at the hemorrhoid site several times a day to temporarily relieve pain and swelling.
analgesic. Over-the-counter medications such as acetaminophen, aspirin, or ibuprofen can help relieve pain.
Don't scratch. Scratching may damage the skin, making itching and irritation worse.
Opt for cotton underwear. Choose loose and soft underwear that helps the hemorrhoid area to breathe, prevent moisture from accumulating, and affect hemorrhoids.
Second, cultivate good toilet habits
Limit toilet time. If you don't have a bowel movement for several minutes, you don't need to continue or force a bowel movement. Try to have a bowel movement at the same time every day to form a habit.
Wipe gently. If the tissue is irritating, try dipping it wet or using a wet wipe, cotton ball, or alcohol-free baby wipe.
Don't hold your stool. When you have the intention to defecate, you should defecate immediately and do not wait for a more suitable time or place.
If not discharged in time, the stool will disappear, resulting in excessive force and more pressure during defecation. Remember: Defecate in time when there is a desire to defecate.
Try squatting. When going to the toilet, put a low stool or a stack of phone books at your feet. Sitting on the toilet and raising your knees changes the position of the abdominal organs, making it easier to defecate.
Third, avoid aggravation of symptoms
Eat more fiber. Fiber softens the stool, making it easier to expel the intestines. Beans, whole wheat breads and cereals, fresh fruits, vegetables are rich in fiber.
If the patient is unable to get enough fiber from food, they may also try taking supplements. Gradually add fiber to prevent flatulence and bloating.
Consume fluids in large quantities. Adequate hydration keeps the stool soft and makes it easier for the stool to pass out of the intestines. Water is the best choice, drink plenty of water every day.
Prune juice is a natural laxative that aids in bowel movements.
Exercise regularly. Even brisk walking for 20 to 30 minutes a day can help patients avoid poor bowel movements.
breathe! When the body is exerted, keep breathing normal. When pushing, pulling, or pushing, it's easy to hold your breath (the patient may not realize they're holding their breath), which can lead to hemorrhoid pain and bleeding.
Use a pillow. Sitting on a cushioned, rather than hard, relieves the swelling of the hemorrhoids and also helps prevent the formation of new hemorrhoids.
Halfway through. If you must sit for a long time, get up and walk around for at least 5 minutes every 1 hour.
*The content of this article is a popularization of health knowledge and cannot be used as a specific diagnosis and treatment recommendation, nor is it a substitute for face-to-face consultation by a practicing physician, for reference only.
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