This weather, every day "get up by courage, bathing by perseverance", Xiaonan to a classic Southern way of greeting: how many times a week do you take a bath?
Most of the answers are "2 times a week", and a few answers are "once a week" and "wash every day" - expected.
Regarding the old topic of early spring bathing, today I will talk about it thoroughly.
How many times a week is it best to take a bath in the warm and cold early spring?
Best Answer: 2-3 times a week.
In fact, several times is not the focus, after all, everyone's living habits, regions, special circumstances, etc. are different, the best answer is only a suggestion, and ultimately it is based on their own actual situation.
But – but the back is often the point – regardless of how many times a week you wash, it is recommended to apply a moisturizer or lotion within 3 minutes of washing to moisturize the skin so as not to dry and itch.
Bathing too often, itchy skin?
Wash it frequently for a while, wash the skin and itch it all the time?
There are too many causes of itchy skin, and bathing too often is just an inducement, not a direct cause. Because the early spring is dry, the body's sebum film will slowly decrease, and bathing too often will damage the sebaceous film, so that the skin barrier function will become worse, and the skin will be dry, rough, itchy and so on.
So, what is the immediate cause?
Environmental, exogenous irritation, clothing friction, systemic diseases such as diabetes, chronic nephritis, and primary skin diseases such as urticaria, eczema, etc. are all possible.
Bathing recommendations for different groups of people:
1, the elderly: do not wash too often, do not take too long, at the same time, just after exercise, gua sha cupping, before going to bed is not recommended to take a bath.
Special reminder: the bathroom of the elderly should have handrails or non-slip mats, and the water on the ground area should be treated in time. Elderly people with severe coronary heart disease and high blood pressure should take medicine before bathing.
2. Children: poor resistance, less number of times + pay attention to keep warm + prevent accidents.
Special reminder: Be sure to have parental care. During fever and diarrhea it is recommended that bathing can be done slowly.
3. Pregnant women: shower is better.
Precautions for bathing in early spring:
First, southerners need to borrow some courage.
Then look here:
1, the water temperature should not be too hot. The bath water is too hot, one will damage the sebaceous glands, and the other is to make the physical energy consumption more "more tired after washing". 37-41 ° C is preferred.
2, the time should not be too long. Bathing for a long time, the blood supply to the head is relatively reduced, and it is easy to be cerebral ischemia (the elderly can also cause heart ischemia, hypoxia and even sudden death). The bath is controlled within 20 minutes and the shower is controlled for 10-15 minutes.
3, room temperature should not be too high. The bathroom is like a sauna, the temperature difference between inside and outside is large, but it is easy to catch a cold. The early spring in the south is still a bit cold, especially in the cold days of spring, the heating equipment is heated for 10-15 minutes.
4. Don't take a shower when you're too full/hungry. Too braced, the blood in the gastrointestinal tract is reduced, affecting digestion and absorption; too hungry, easy to low blood sugar and even faint.
5. Drink a glass of water before washing and after washing. Drink a cup before washing to increase blood volume, and drink a cup after washing to replenish water.
6. Wash your hair and leave it last. After entering the bathroom, the blood will quickly concentrate on the internal organs and head, and it is easy to wash the hair as soon as it comes up, so that the internal organs and head are short of oxygen, and it is easy to be dizzy and chest tight. The order of washing face, foot, body, and hair washing is preferred.
7, the shower liquid does not have to be used again. It can be used once every other time, or a small amount can be used each time to avoid frequent irritation of the skin and reduce the protective power of the skin. At the same time, a mild, neutral or slightly acidic bath gel is preferred.
8. Scrubbing is appropriate. Vigorous can not do miracles, will only rub the epidermal cells and induce blood, skin diseases, meaning to rub a little mud ball is almost the same.
After reading it, I want to take a scientific bath, and I should not be alone.