When the liver in the patient's body accumulates too much fat, a fatty liver is formed.
Fatty liver will endanger the life and health of patients, and if patients do not receive timely treatment, the condition will continue to develop and deteriorate, and eventually lead to the emergence of liver cancer.
Studies have shown that on the mainland, the incidence of fatty liver in adult groups is about 25%. The probability of developing fatty liver in diabetic patients is as high as 50%.
Because of the gradual improvement of social productivity, people's diet level has also made a big leap, so the prevalence of fatty liver is increasing year by year.
For fatty liver patients, if you want to get better, you must develop good living habits.
Doctors often tell fatty liver patients three golden words, as long as the patient does this requirement, the patient's condition can be controlled, in the long run, the excess fat in the liver will disappear.
If you want to have a healthy body, it is recommended to carefully read the following three points, you can make the disease recover quickly.
First, quit smoking and alcohol, I will go first
Smoking not only causes lesions in the patient's lungs, but also the damage to the patient's liver cannot be underestimated.
Smoking will increase the concentration of carboxyhemoglobin in the patient's body, and the increased concentration of this part is the concentration of nicotine and carbon monoxide, and when the concentration of the two is increased, it will stimulate the nervous system in the body and make the body appropriate catecholamines;
This substance will greatly increase the free fatty acids in the body, and free fatty acids will be used as a reactive substance to produce triglycerides in the body, increasing the body fat content in the patient's body, which in turn leads to the formation of fatty liver.
Alcohol is a strong carcinogen that induces the formation of liver cancer. For fatty liver patients, if you want to completely get rid of fatty liver and control your condition, you must quit drinking.
A large amount of alcohol will cause poisoning to the patient's liver and easily cause the patient to lose liver function.
The liver plays a detoxifying role in the body, and if it is damaged, the body is unable to carry out normal life activities. Therefore, fatty liver patients must not smoke and drink.
Second, daily exercise is indispensable
Proper exercise can increase the rate at which the body fat is metabolized so that fat does not accumulate in the liver.
It is recommended that fatty liver patients do more than two hours of exercise every day to achieve the corresponding effect.
If you are overweight, it is not recommended to do strenuous exercise such as jump rope and running, because during exercise, the patient's excessive fat is easy to cause damage to the bones.
It is recommended that such patients carry out sports forms such as swimming and yoga, which can achieve the effect of exercise and will not cause unnecessary damage to the body.
Third, light diet I am the most good at
The patient's eating habits are closely related to the formation of fatty liver, long-term intake of high-calorie, high-fat food will increase the fat content in the patient's body, not only that, these substances will also reduce the metabolic rate of the patient's body, so that a large number of metabolites accumulate in the body, so that patients have a variety of chronic diseases.
If you want to prevent such a situation, patients must develop a good habit of eating lightly, and during the cooking process, less oil and less salt can restore the patient's health.
Fatty liver is not incurable, as long as the patient cooperates with the doctor's treatment and meets the above three requirements, the disease can be eliminated. Patients with severe fatty liver disease must go to the hospital for treatment in time to avoid the continuous deterioration of the condition and serious harm to the patient.