#Heartbeat Moment#Counting Nine Days starts at the winter solstice of each year, and after counting nine nine eighty-one days, spring blossoms are ushered in.
After the 99-9 temperature rises very quickly, the sunshine of this season is also particularly bright, so there is a "99 sunny day", and spring mode is also quickly opened all over the country.
On this sunny day, a variety of seasonal ingredients are also on the market, which is a good time to taste and taste fresh.
After the ninth, because the yang rises quickly, it is necessary to remember to be less acid and more sweet in the diet to alleviate the fatigue caused by spring sleepiness.
Coupled with the rapid rise in temperature, this time is also a high incidence of some diseases, so this time diet and life must be adjusted, so remember to "eat more 4 things, do less 2 things", and spend this peach blossom season safely.
After the ninth grade, remember to "eat more of these 4 things"
1. Eat more beans
"Spring beans, race beans", beans are rich in protein and a variety of trace elements, this season to eat more beans, is particularly good for the body.
Recommended recipe: Pork ribs and potato stewed beans
Ingredients required: pork ribs, potatoes, beans, cloves of star anise, green onion, ginger and garlic, sugar, a pint of fresh soy sauce, cooking wine, salt, pepper
Preparation Method:
1. Wash the ribs into a pot of cold water, after the water boils, skim the foam and fish out the ribs and clean them.
2. Peel the potatoes and cut them into hob pieces, pick and wash the beans and break them into small pieces by hand.
3. Stir-fry the sugar in the pan under the oil, then stir-fry the ribs until the ribs are evenly coated with sugar juice, then add the star anise and onion, ginger and garlic and stir-fry until fragrant, cook the cooking wine and stir-fry with a pint of fresh soy sauce.
4. Stir-fry the colored ribs and pour boiling water over the ribs, bring to a boil over high heat and turn to low heat until the ribs are soft and rotten.
5. After the pork ribs are soft and rotten, add the beans and stew until the beans change color, then add the potatoes until the potatoes are soft and rotten, add salt, pepper and oyster sauce to taste, turn on high heat to collect the soup and then get out of the pot.
2. Eat more spring vegetables
After the ninth day, with the gradual increase of temperature, a variety of seasonal spring vegetables have also begun to be listed in large quantities, and the spring vegetables of this season are tender in taste and particularly nutritious, which is the perfect time to taste them.
Recommended recipe: Garlic stir-fried red cabbage moss
Ingredients required: red cabbage moss, minced garlic, oyster sauce, cooking wine, peppercorns
1. Wash the red cabbage moss, scrape off the old skin of the stem with a scraper, and cut it into diamond-shaped segments with a diagonal knife.
2. Boil water in a pot, add salt and a few drops of cooking oil to the water, boil the water and add the red cabbage moss to blanch until it changes color and then fish out the cold.
3. In the pan, add the peppercorns into the oil and fry them over low heat to bring out the aroma, fish out the peppercorns and stir-fry the garlic, then add the dried seaweed moss and stir-fry evenly.
4. Cook the cooking wine in the pot, season with oyster sauce and stir-fry well to get out of the pot.
3. Eat more seasonal seafood
After the ninth day of the first year, with the increase of sea temperature, many small seafood have become active, because this season is the season when they breed, so the small seafood in this season is rich and fat, and many of them are delicious in spring.
Recommended recipe: Clam stir-fried cake
Ingredients required: clams, tortillas, dried chili peppers, millet spicy, green onion, ginger and garlic, cooking wine, a poinsettia of fresh soy sauce
1. Soak the clams in light salt water for 2 hours, let it spit out the sediment, and wash the clams that spit out the sediment.
2. Cut the corn cake into large pieces, add oil into the pan, when the oil temperature is 50% hot, fry the cake into the pan until golden and crispy, fish out, let it cool and cut into pieces about the size of clams.
3. Sauté chives, ginger, garlic and dried chili peppers in oil, stir-fry the clams evenly, cook the cooking wine and a poinsettia of fresh soy sauce, fry until the clams are opened and then add to the cake.
4. Change the lid of the pot and simmer for a while, until the soup of the clams has been absorbed by the cake, sprinkle in the millet hot ring to get out of the pot.
4. Eat more lean meat
Pork this season is quite cheap, for people who love meat, this is definitely good news, you can often buy some lean meat to eat, because the lean meat protein content is high, this season to eat more is very good for the body.
Recommended recipe: Sweet and sour tenderloin
Ingredients required: tenderloin, carrots, mushrooms, shallots, ginger and garlic, tomato sauce, cooking wine, pepper, salt, sugar, rice vinegar, dry starch
1. Cut the tenderloin into thumb-sized pieces, add salt, cooking wine and pepper to mix well, then add dry starch to hang a layer of paste, pour a little cooking oil paste.
2. Wash the mushrooms and carrots and cut them into chunks about the size of the tenderloin.
3. Put oil into the pot, when the oil temperature is 50% hot, put the hanging paste tenderloin into the pot, fry until it changes color and then fish it out, and then re-fry it into the pan and fish it out again.
4. Stir-fry chives, ginger and garlic in oil, add carrots, mushrooms and fried tenderloin and stir-fry evenly, pour in the sauce with 50 grams of sugar, 75 grams of white vinegar, 25 grams of tomato sauce, 3 grams of salt, stir-fry until the sauce is full of ingredients.
Remember to "do 2 things less" after the ninth
1. Don't stay up late and sit still
After the ninth day, the weather will become warmer and warmer, this time is the time to exercise more and breathe fresh air, so be sure not to sit still for a long time, and go outdoor activities to help enhance physical fitness.
Spring is the season of liver protection, staying up late is a more harmful behavior of the liver, so this season should adjust the work and rest time, so go to bed early and get up early, you can take a nap at noon, which helps to alleviate spring sleepiness.
2. Do not eat raw cold and unclean food
After the ninth temperature rises very quickly, this time is the time when the yang rises, and the cold and cold food is not conducive to good health, so this season must eat less.
After the ninth, with the increase in temperature, it is also the active period of various germs, so like overnight meals and unclean food, do not eat at this time, so as not to cause gastrointestinal discomfort or cause harm to the body because of accidental eating.
The number nine of each year is the beginning of the winter solstice, generally to the end of March 12 of the following year, which is exactly nine nine eighty-one days, after the number nine the weather begins to warm, many places will enter the real sense of spring (for 10 consecutive days the average daily temperature is above 10 ° C), so in this season of heating up particularly fast, we must pay attention to eating and living, so that we can safely spend this peach blossom season.