Now many people have the habit of not eating breakfast, here is the first to say that this habit is not right! But if you eat breakfast, then there must be one thing in everyone's breakfast, which is soy milk.
01.
Tragedy caused by soy milk
When I watched the news a few days ago, I accidentally saw a news about soy milk. Originally, at first I thought that this news was alarmist and did not take it seriously.
But as I searched for more cases, I found that this was not alarmist, and even very serious and really needed attention. The following is a synthesis of Hangzhou Daily, People's Daily and Henan Traffic Radio:
It happened in Hangzhou, Zhejiang Province, in 2018, and after Ms. Wang cooked soy milk for her children as usual, she hurried to send her children to school.
Soon after, the child developed symptoms such as breathing difficulties and neurological disorders and stomach swelling at school.
The teacher did not take it seriously and let the child stay in school. It wasn't until the child vomited and went into shock that the teacher panicked.
When the child was taken to the hospital, it was too late and he died.
As for why drinking soy milk will cause this serious consequence, we will talk about it later. Before this, I would like to remind everyone not to take it seriously, because the cases of drinking soy milk and dying are really not in the minority!
Case 1: Ms. Zhang's 6-year-old daughter had symptoms such as gastric mucosal burns and vomiting after drinking a cup of soy milk. Like the teacher above, Ms. Zhang did not care, thinking that it was just a simple cold.
Who knew that then the daughter's condition deteriorated rapidly, and she died after being sent to the hospital, from the onset of illness to death in just two hours.
Case 2: Ms. Sun of Sichuan likes to use the soy milk machine to make soy milk for the child, and on this day, the child had symptoms such as breathing blockage and vomiting after drinking soy milk.
Although the medical treatment was sent in time, it still did not change the outcome of the regrettable death.
02.
Why is it poisoned after drinking soy milk?
After reading these news, do you feel panic and think that soy milk can't be drunk?
No!
Let's go back to the news itself, in fact, the most fundamental culprit of the above poisoning cases is because of drinking soy milk that is not thoroughly cooked.
In soy milk, which is not thoroughly boiled, it contains a type of saponin called saponin. Saponins, as hemolytic agents, are highly toxic substances, once ingested in excess, there will be symptoms of poisoning, light nausea and vomiting abdominal pain; heavy blindness, disability, if rescue is not timely, and even death due to dehydration and electrolyte disorders.
It should also be noted that the incubation period after saponin poisoning is very short, and it usually occurs within half an hour. If it is children and the elderly, the incubation period may be shorter.
Coupled with the fact that the symptoms of early poisoning are very similar to diarrhea, this also makes adults think that this is simply "eating bad stomach", thus missing the best rescue time.
In addition, raw soy milk contains antitrypsin. This substance reduces the ability of gastric juice to digest proteins. Therefore, only the soy milk can be thoroughly boiled to eliminate these harmful substances.
But the bad is bad, when we cook soy milk, we see a layer of foam on the surface, we think that soy milk is boiling. As everyone knows, this is an illusion, and it is precisely because of this that there will be so many soy milk poisoning incidents!
03.
Be wary of the "fake boiling" phenomenon of soy milk!
We usually cook soy milk, see the surface bubbling, we think that soy milk boiled, can drink.
But what you don't know is that this is actually a foam produced by the expansion of saponins after being heated, and the temperature of soy milk at this time is only 80-90 ° C.
This is a typical "false boiling" phenomenon, if you stop heating at this time, drink it directly. It means drinking a lot of saponins, and the consequences can be imagined. Therefore, after the soy milk looks like boiling, it should be cooked for more than 10 minutes over low heat, which is the most secure.
Seeing this, some people may want to ask, what about cooking with soy milk machine? Is it possible to drink it as soon as it bubbles?
CCTV financial channel has done relevant experiments, using a soybean milk machine to cook soy milk until bubbling. However, after temperature measurement, the temperature of soybean milk at this time is only 90 ° C, which does not reach the standard of boiling.
Therefore, whether it is cooked with a soy milk machine or a pot, be sure to cook for a few minutes after the soy milk bubbles.
04.
These people don't drink soy milk!
People with bad stomach
People with bad stomach should not drink soy milk, because this will stimulate the stomach and intestines, and then secrete more stomach acid, which will only aggravate the disease.
Patients with kidney stones
Soy milk belongs to the legume food and contains more oxalate. Once combined with the calcium in the kidneys, it is easy to form stones and aggravate the disease.
Surgery and post-illness recovery of patients
The immunity of such people is relatively poor, and if you drink soy milk at this time, you are more likely to have symptoms such as nausea and diarrhea.
Patients with gout
Gout patients should drink less soy milk and try not to drink yellow soy milk, because its purine content is much higher than that of ordinary soy products.
05.
Several contraindications to drinking soy milk
Don't look at the safe and pollution-free appearance of soy milk, in fact, there are some taboos.
First of all, do not use thermos bottles of soy milk, so that it will only lead to a large number of bacteria in the bottle, generally after 3-4 hours soy milk will be sour and deteriorated.
Second, do not drink soy milk while taking antibiotic drugs such as tetracycline and erythromycin, which will only destroy the nutrient content in soy milk.
Finally, although soy milk is good, don't drink too much. There are even many parents who feel that it is good for their children to drink more soy milk. It is not known that this is extremely easy to cause protein indigestion, resulting in symptoms such as bloating and diarrhea.
Finally, the following foods are also easy to cause poisoning, more common than soy milk, I hope you can notice in life.
Image source: Life Times