On this unremarkable night,
Milk Tea Continued Life Star People Tons Tons tons of a cup of takeaway milk tea, hiccuped satisfactorily, insomnia until dawn.
You make your own milk tea at home, burp with satisfaction, go to the toilet a few times before going to bed, and sleep until dawn.
It's all milk tea, why is the difference so big? In terms of the impact on sleep, homemade milk tea does crush all milk tea shops.
According to data from the Chinese Sleep Research Association's "2021 White Paper on Exercise and Sleep", more than 300 million people in China have sleep disorders, of which 80% are young people - after reading this milk tea, you know how you became the 300 million denominator.
Why does milk tea in a milk tea shop make you lose sleep?
Keywords: caffeine.
Excess caffeine to be exact.
The average caffeine content of 1 cup of milk tea shop milk tea is 270mg/L, which is equal to 2-4 cups of coffee or 4 cans of Red Bull.
The more happy the milk tea is, the more excited the central nervous system is, the more active the cerebral cortex, "what to sleep, get up high", really. Human awakening artifact.
In addition to insomnia, excessive caffeine intake, you will also "mention" tachycardia, palpitations, chest tightness, a lot of sweating and other manifestations.
Occasionally caffeine overdose is not a big problem, long-term caffeine overdose - in terms of body weight, more than 150-200 mg (5-10 grams) of caffeine per kilogram of body weight increases the risk of death!
Milk tea continues to live star people, in fact, many have symptoms such as high load operation of the heart, excessive burden on the body, etc., and then do not pay attention to it and even have risks such as high blood pressure and heart disease.
Why does homemade milk tea not have insomnia?
Milk tea Milk tea, isn't it milk + tea?
The publicity of many milk tea shops is also: milk + freshly boiled tea base + small ingredients on the same day, it sounds like your homemade milk tea: milk + freshly boiled black tea is not much different, how to drink it is like 2 mothers?
The following is the milk tea shop milk tea and homemade milk tea big PK.
1. Capacity.
Milk tea shop milk tea: large, a cup of top 2 cups of coffee, after drinking feel no need to drink water.
Homemade milk tea: what cup to catch at home with what cup, generally is the amount of the middle cup.
In terms of capacity, the "source" of homemade milk tea is less, and the caffeine content is correspondingly less.
2. Taste.
Milk Tea Shop Milk Tea: Fragrant and smooth.
Homemade milk tea: light taste.
Why is the taste so bad? I'm going to say it soon.
3. Tea base.
Milk tea shop milk tea: basically a large number of tea crushed extract concentrated tea soup + plant fat powder mixed, can not see the shadow of tea leaves.
Homemade milk tea: Generally more complete tea leaves, tea soup is not as concentrated as much.
Highlight:
The caffeine extracted from the tea leaves is far more than the whole tea extract, the tea leaves are more concentrated, and the caffeine is +1.
At the same time, the taste of the plant fat powder is rich, in order to highlight the taste of the "tea" is not covered by the plant fat powder, milk, etc., can only make the tea soup more concentrated, caffeine +2.
Open a treasure to compare the price of tea crumbles and whole tea leaves, the choice is self-evident - for cost control, milk tea shops generally use tea crumbles or tea powder (more broken, caffeine content is higher), homemade milk tea is the whole tea - otherwise how to make money?
Milk tea can not quit, how to drink the healthiest?
The reason is understood, but quit milk tea = quit happy, how to break?
Adult milk tea and health are both, the best choice - homemade milk tea.
Boil black tea (black tea is a fully fermented tea, the taste is richer than green tea, etc., suitable for making a base for milk tea), pour fresh milk/milk. Get.
If "life is really bitter, come to some sweetness", you can add honey, or put a few guiyuan when boiling black tea.
If you really want to drink milk tea in the milk tea shop, then, take 1 minute to see the precautions before ordering:
1, do not drink at night, preferably during the day.
2, the less sugar, the better, try to be sugar-free/less sugary.
3, only drink milk tea with milk, rather than vegetable fat powder - placed in boxes of milk, marked with "latte", "mellow milk", "cow's milk", more likely to use milk.
4, can not be milk lid on the milk cap, can add less material to add less material.
5, after drinking milk tea, don't worry about ice cream, cake, chocolate, otherwise today's sugar will definitely exceed the standard.
Milk tea, we want to drink healthily!