When we talk about anti-aging and maintaining youth, many people immediately think of expensive skincare products or complicated beauty routines. But in fact, nature has prepared a series of natural treasures for us that can help us shine from the inside out. Especially for women over the age of 45, choosing the right food can have a stronger effect than any makeup.
Yes, you heard it right, we have in our kitchens the ingredients that make "natural progesterone", a substance that is believed to optimize our hormonal balance and keep our skin supple and radiant. If you want your skin to continue to supurish and glow, start with your plate. Some ingredients come with "natural progesterone", which is a good thing that can help you regulate your hormones and make your skin look younger.
Next, I'll share four foods that contain "natural progesterone," a miracle ingredient believed to optimize hormone levels and bring nourishment and vitality to your skin. Not only are these recipes easy to learn, great to taste, and easy to incorporate into your daily diet.
Recommended recipe 1: Beef stew with onions
Beef is an excellent source of protein, rich in iron and B vitamins, which help to increase stamina and improve blood circulation. Not only does onion add flavor to dishes, it's rich in sulfur compounds and antioxidants, which help reduce heart disease risk and optimize hormone levels, especially for middle-aged women.
Main ingredients: beef, onions, carrots, potatoes
Here's how:
Cut the beef into cubes, soak it in cold water to remove the blood, blanch it quickly with hot water, and remove it for later use.
Cut the onion, carrots, potatoes into cubes and set aside.
Pour oil into the pan, add the onion and stir-fry until transparent, then add the beef cubes and stir-fry.
Pour in an appropriate amount of water (the ingredients can be submerged), add carrots and potatoes, bring to a boil over high heat, then turn to low heat and simmer.
Simmer until the beef is soft, add salt and black pepper, simmer for a few minutes, and then remove from the pan.
Recommended recipe 2: Braised pork with quail eggs
Quail eggs are nutrient-dense foods rich in protein, vitamin A, and iron, which are beneficial for boosting the immune system, improving vision, and promoting healthy red blood cell formation. The fat in pork belly provides long-lasting energy, making this dish a delicious choice for energy.
Main ingredients: pork belly, quail eggs, ginger, green onions
Here's how:
The pork belly is cut into cubes, and the quail eggs are cooked in advance and shelled.
Put oil in a pan, add the sliced ginger and green onions, and stir-fry until fragrant.
Add the pork belly and stir-fry until the surface is golden brown, then add an appropriate amount of dark soy sauce, light soy sauce and sugar to taste.
Add enough hot water to cover the meat, add the quail eggs and simmer until the meat is crispy.
Reduce the juice until thickened, and sprinkle a little chopped green onion before removing from the pan.
Recommended recipe 3: Stir-fried pumpkin
Pumpkin is rich in vitamins A, C and E, as well as antioxidants, which are especially important for skin health, helping to fight free radicals and slow down the aging process. In addition, pumpkin contains potassium and fiber, which help maintain heart health and the proper functioning of the digestive system.
Main ingredients: pumpkin, garlic
Here's how:
Peel and dice the pumpkin and slice the garlic.
Add oil to the pan and stir-fry the garlic slices until fragrant.
Add the pumpkin cubes, stir-fry quickly, and season with a pinch of salt.
Stir-fry until the pumpkin is soft and ripe, and the surface is slightly browned.
Recommended recipe 4: Spinach mixed with peanuts
Spinach is an excellent source of iron and folate, making it ideal for women to help replenish blood and promote cell turnover. Peanuts provide healthy fatty acids that are good for heart health. This dish is simple and quick, with high nutritional value, and is a great beauty and beauty product.
Main ingredients: spinach, peanuts, garlic, soy sauce, vinegar
Here's how:
Wash and blanch the spinach, drain and cut into sections.
Stir-fry peanuts until fragrant.
Finely chop the garlic and mix it with soy sauce and vinegar to make a vegetable sauce.
Mix the vegetable juice with spinach and peanuts.
Not only will these four dishes satisfy your taste buds on the palate, but their rich nutrient content will also help you radiate your natural glow from the inside out, leaving your skin more supple and radiant. Try these simple recipes and turn your table into a source of beauty!