"PuCao Fang Fei Wild Depression, dedicated himself to medicine to go to people's homes." BiXiu Huangrui is obsessed with love, and flutters to the end of the world. "This is the dandelion in the eyes of the literati inkers." Dandelion is widely distributed throughout the country, the field, in front of the house, behind the house, the village courtyard can see its figure, it is not only a well-known Chinese herbal medicine, but also a household name for wild mountain vegetables, although it does not have a hundred flowers of a thousand charms, but it is in the medicine and food industry riding a dust. Let's take a look at the wonderful use of dandelions that have the effect of clearing heat, detoxifying, eliminating carbuncles and loosening knots, and moisturizing and dripping.
Detoxification and carbuncle elimination, the elimination of heat poison in the body
The footsteps of spring are approaching, the feeling of warmth and cold is particularly thick, the air is as dry and cold as ever, such weather can easily lead to the consumption of human water, and many people are on fire due to lack of water. Especially for most office workers, when the work is busy, it is too late to drink water, the endogenous water supply is insufficient, the external inducements exacerbate its consumption, and after a long time, there will be dry lips, mouth ulcers, sore throat and other fire performances, then it is necessary to remove the heat poison in the body in time to alleviate the symptoms of fire, dandelion is a good choice. The "Supplement to the Derivation of Materia Medica" records: "Detoxifying food, dispersing stagnant qi, dissolving heat poison, eliminating tuberculosis and boils." ”
Experts suggest: take 60g of dandelion, 30g of honeysuckle, 50 to 100g of japonica rice, the first two decoct the soup to take the juice, and then add japonica rice to cook porridge to take it.
Regulates immune liver protection bile, liver through the damp heat can be drained
With the improvement of people's quality of life, food culture has also become very rich. However, while people enjoy the food, they are eating high-salt, high-fat food, unhealthy diet to bring pressure to the health of the body, of which the liver and gallbladder are greatly affected, prone to fatty liver, cholecystitis and other diseases, and the mainland is a large hepatitis B country, effective treatment and control of hepatitis B and its complications is particularly important. Modern medical research has shown that dandelions can increase bile secretion, promote its excretion into the intestine, but also reduce the role of hepatocyte steatosis, reduce serum glutamate aminotransferase, bilirubin and other indicators, effectively treat hepatobiliary diseases.
Experts suggest: take 50g dandelion, 50g of Yin Chen, 10 jujubes, fry the juice together, add sugar to drink instead of tea.
Rich in minerals for beauty, pigment deposition is light
Everyone has a heart for beauty, everyone wants to have a good face, no spots, white skin, but many times it backfires, teenagers are annoyed by acne pustules and acne, grow up because of postpartum spots and rough skin color and trouble, office workers are distressed because of their faces full of freckles and dullness... Facial problems can sometimes affect self-confidence, and you can help improve the condition of your skin by taking some dandelions. The "Compendium of Materia Medica" records: "Mixed teeth, black hair, strong bones." "Modern medical research shows that dandelions are rich in flavonoids, which can effectively scavenge superoxide anion radicals, hydroxyl radicals, inhibit the oxidation of unsaturated fatty acids, and then play an anti-aging and reduce melanin production and composure.
Expert advice: take an appropriate amount of dandelion, goji berries, brew tea substitutes can be.
Dandelion is rich in nutrients, diverse ways to eat, unique taste, and is a common dish on the public table all year round, but there are still some people who are not suitable for eating:
1. Yang deficiency external cold can not be taken.
2. People with weak spleen and stomach cannot take it.
3. Non-real heat evidence and yin gangrene can not be taken.
Dandelion barley lean broth
250g of lean pork, 30g of dandelion, 30g of raw coix kernels, put them together in a pot, add water, boil over low heat, change to simmer for 1 to 2 hours, add salt to taste and eat, with the effect of clearing heat, detoxification, and dampness.