"Tuan Tuan Fruitful Self-Flowing Yellow, Luo Han Fang's name is above." Send a message to the mountain monks to stay and cook more flavor into soup. This is the Qing Dynasty scholar Lin Yong's "Fu Luo Han Guo". Originated in Guilin, Guangxi, Luo Han Guo is a unique medicinal and food dual-use fruit in China, which has the effects of clearing the lungs, dissolving phlegm, suppressing cough, and moisturizing the intestines. Since ancient times, because of its preciousness, it has often been used as a tribute to the imperial court of successive dynasties, and because of its rich nutritional value and sweet taste, it has the reputation of "immortal fruit" and "oriental god fruit". Next, let's take a look at the wonderful uses of this oriental delicacy of monk fruit.
Hoarse voice pharyngeal discomfort, open throat sharp sound luo han guo
Winter is the high incidence of pharyngitis season, after the winter of many people's chronic pharyngitis recurrence, the throat is very uncomfortable, this is because the winter air is dry and cold, the smog is serious, irritating the pharyngeal mucosa, dry throat, itching, sore throat, hoarseness, cough and other pharyngeal discomfort symptoms. Nourishing yin and opening the throat is the key to the treatment of chronic pharyngitis in winter, and the Lingnan Medicine Record records: "Rational phlegm fire cough." "Modern medical research has shown that monk fruit is rich in monk fruit sweet glycosides, which can promote the secretion of aqueous mucus from the respiratory tract, keep the mucous membrane of the airway moist, and naturally have a moist and comfortable feeling when the throat is not dry. At the same time, groups that consume throats, such as teachers, traffic police, salespeople, etc., can also alleviate pharyngeal fatigue by taking luo han guo appropriately.
Expert advice: 1 monk fruit, sliced, fried, to be cold, often take and drink.
Low immunity in the cold winter, healthy winter monk fruit
Winter is prone to colds, especially the elderly and children with low immunity, because of the fear of colds after winter, often choose to live indoors, reduce the number of times to go out, to prevent the temperature difference between one cold and one hot to stimulate the respiratory tract and induce colds. In fact, in the cold winter, living indoors for a long time, not only will not protect the respiratory system, but also may cause respiratory infections due to indoor air circulation and high bacterial content, and long-term expectations indoors, which will also reduce the respiratory tract's disease resistance. So how can immunocompromised groups survive the winter safely? Modern medical research has shown that monk fruit has a significant enhancement of the body's cellular immunity and humoral immunity.
Expert advice: 1 monk fruit, 1 chicken, lilies, onions and ginger and other condiments to taste, boil over high heat, simmer over low heat, and drink soup and eat meat after cooking.
In order to control blood sugar and endure appetite, improve the taste and reduce sugar of monk fruit
Diabetes is one of the important diseases that endanger people's health and affect their quality of life today. It is crucial for diabetics to control their dietary sugar intake while taking hypoglycemic medications. But delicious chocolates, candies, and cakes are placed in front of you, but you can't eat them as much as you want, which is a very painful thing. So, what to do for people who like to eat sweets, but have diabetes? Monk Fruit can come and do this a favor. Monk fruit is rich in sweet glycosides, 300 times sweeter than sugar, and does not contain calories, has a hypoglycemic effect, this sweet glycoside can replace sucrose, can be described as killing two birds with one stone.
Expert advice: 1 monk fruit, an appropriate amount of tangerine peel, boiling water and drinking. (Diabetics with poor blood sugar control should take it under the guidance of a doctor)
Monk fruit is known as "fairy fruit", we are easy to buy in supermarkets, pharmacies, and the price is moderate, it is a good food, but some people are not suitable for eating monk fruit:
1. Diarrhea, nocturia is not suitable for consumption.
2. "Guangxi Journal of Traditional Chinese Medicine": "People with cold lungs and external cough should not use it." ”
Monk fruit persimmon cake soup
Take 20g of monk fruit, 2 to 3 persimmon cakes, add 2 and a half bowls of water, fry to 1 bowl, remove the residue to take the juice, add a little sugar to taste, divide into 3 times, take within 1 day, the function clears the lungs and moisturizes the intestines, suitable for phlegm hot cough, wheezing, phlegm thick and other symptoms.