Coaxing babies to sleep is the most headache for many new parents. But sleep is very important for the growth and development of the baby, so parents will try to let the baby sleep more and sleep a little more steadily, but it is not easy to really do it.
Xiao Li is a new mother, and the arrival of the baby makes the family happy. Although Xiao Li has a lot of things to do every day after having a baby, what she is most pleased about is that when other mothers are racking their brains to coax the baby to sleep, her baby can sleep on its own.
Every time I chat with my girlfriend and friends, Xiao Li will be very proud when he says this, and the people around him will also show envious eyes when they hear it. Obviously, Xiao Li's baby has become a little angel-like existence in the eyes of everyone.
In this way, the baby grows up day by day, about half a year old, Xiao Li took the baby to do routine examination as usual. The doctor will ask Xiao Li some questions from time to time during the examination, and Xiao Li is of course eager to inform the doctor of the baby's situation one by one, and finally show off the same, telling the doctor that the baby never has to worry about himself when he sleeps.
I thought that the doctor would also envy her, but I did not expect that Xiao Li waited for a criticism from the doctor. The doctor shook his head while explaining to Xiao Li: "Although the baby can sleep when he is tired of playing, it will make it much easier for adults, but it is really unfavorable for the baby itself." Because it means that their bodies are already extremely tired, falling asleep in such a situation will be medically described as a proper noun called 'collapse sleep'. ”
Xiao Li listened to some confusion, how did my child's behavior of such a "sensible child" become a "bad thing"? The doctor's righteous and stern words made Xiao Li very convinced, and he also regretted his ignorance. Hurry up and tell the doctor that you will not do this in the future.
There are drawbacks to sleeping after playing tired
Letting the baby play, when they play until they are exhausted, they will naturally fall asleep, which is the consensus of many parents on the issue of baby sleep at present. But in fact, this kind of sleep will have many drawbacks for the baby, in what ways?
Disadvantage 1: Leads to endocrine disorders
When babies fall asleep a second after consuming all their own electricity, it actually affects the quality of their sleep. In this case, the baby's endocrine disorder will be disordered, which not only easily leads to their body weight, but also slows down their growth and development.
Disadvantage two: lead to a decrease in immunity
In fact, whether it is a baby or an adult, sleep is very important. In sleep, all our organs can get effective rest, and naturally they can work better. Therefore, if the quality of sleep is not guaranteed, the baby's immunity will naturally have problems, and the probability of getting sick will also increase a lot.
Cons three: affect energy and personality
After the child is older, if they have not developed good sleep habits since childhood, they are still tired of playing before sleeping. Then it is very unfavorable to their character development, and it is likely to make their temper become grumpy.
If you enter the school, you will not be able to concentrate on the second day of the second day because you do not have a good rest on the first night, and the grades will naturally not be mentioned.
How can I improve the quality of my baby's sleep?
First of all, give your baby enough companionship. Babies are most eager to be accompanied by their parents, because when their parents are around, they will have a great sense of security.
Once your baby's sense of security is established, they will show strong adaptability no matter what kind of environment they are in. Even when their parents are not around, they can quickly fall asleep alone.
Second, create a good sleeping environment. When the baby sleeps, parents should try to reduce noise as much as possible, and at the same time need to adjust the temperature and humidity in the room, and close the curtains to avoid direct sunlight. Of course, in the hour before they go to sleep, they can gradually calm down the baby's mood through parent-child reading, so that their sleep will be easier.
Tips: The formation of sleep habits begins from an early age, if the baby's parents do not care about their sleep when they are young, then as they age, it will be more difficult to correct them.
Pillow Parenting Message:
Parents should definitely spend a little more time to let the baby know when to sleep. When their consciousness has formed the correct biological clock, it is possible for parents to be truly relaxed. What time does your child go to sleep at night and have trouble falling asleep?
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