Although it is spring, the weather is still very cold, and at the turn of the season, it is a time when children are easily cold. At this time, you can give your child something sweaty to help prevent colds.
And in the choice of ingredients, in addition to vegetables, a lot of seafood is used, and children are in the stage of growth and development, and seafood is an ingredient that can be eaten frequently.
1, seafood is very rich in protein, which is very important for the growth and development of adolescents and children.
2, deep-sea fish is very rich in fish oil, fish oil is very rich in DHA and EPA, also known as polyunsaturated fatty acids, for infant brain development is very good, and some inflammatory diseases have a certain anti-inflammatory effect.
3. Shellfish are very rich in zinc, which can also promote the growth and development of adolescents.
And for the amount of food, there is also an explanation.
Children aged 1-11 years eat fish in the "Best Choice" category twice a week( servings). In the 2021 edition of the guide, for children aged 1-11 years, the weight of 1 serving of fish is as follows:
2-3 years old, about 30 grams of fish per serving
4-7 years old, about 60 grams of fish per serving
8-10 years old, about 90 grams of fish per serving
11 years old, about 120 grams of fish per serving
Therefore, families with children can eat some seafood for their children every day in their daily lives to help improve immunity and help their children develop physically ~ hurry up and try it
Material/step
material:
150g of noodles, 1 lime, 10g of lemongrass, 3 slices of lemon leaves, 30g of southern ginger, 20g of fish sauce, 10 clams, 3 white shrimps of the sea, 1 packet of Tom Yin Gong soup, 10 thai eggplant, squid, millet spicy, water, sugar, cooking oil
steps:
1, Break the lemon leaves, break the lime into four petals and set aside, slice the southern ginger, slice the lemongrass
2, After the pot is hot, pour the oil, add the tom yin gong soup and stir-fry until fragrant, add the cut ginger and lemongrass and stir-fry evenly
3, Pour in water, add millet spicy and broken lemon leaves, squeeze in lemon juice
4, Add clams, fish sauce, sugar, Thai eggplant, add noodles and sea white shrimp after boiling in water, and when the ingredients are ripe, they can be eaten
Dietitian Blue Ice
Nutritionist moms share their experience in healthy parenting.
Good character, big legs, not sick
Eat all three meals!