I don't know when, milk tea also began to roll up the "health wind".
Following the fruit tea with goji berries, milk tea and peach gum, many new tea brands and traditional pharmaceutical brands have subsequently launched a variety of "staying up late water".
These stay-up parties are also taking the "national style", retro packaging, with exquisite graphics, very tempting.
What exactly is a matter of staying up late?
The so-called late water, as the name suggests, is a drink that allows people to "quickly recover their health" after staying up late, and most of its formulas are various health herbs, such as ginseng, honey, red dates, placenta, kudzu root...
Some shops will also add some luo han guo and guiyuan, and some luxury will also add some cordyceps, it seems that which kind of big supplement will add which one, which sounds like a "ten complete soup" charm.
(Source / Little Red Book)
Of course, the price is also very beautiful, taking a certain late night water on a certain group as an example, the price is very beautiful----
Sure enough, he responded to the sentence ---- "stay up the deepest night and drink the most expensive water."
First of all, we can first look at how the late night water is made, most of which is carried out in the form of "extraction".
The last of the most expensive essences are added after the production is completed.......
(How does it feel a little unreliable?) ）
You know, the difficulty of traditional Chinese medicine extraction itself is very large, relying on the way of cold extraction, the active ingredients that can be obtained in the end are almost minimal.
In addition, there is no specific food in medicine, and eating it can treat the harm caused by staying up late to the body.
Just like ginseng, people with a hot constitution cannot eat it.
Coupled with the fact that ginseng contains a kind of glycoside called "damarene triol glycoside", which has a strong excitatory effect on the central nervous system, which is why "drinking ginseng soup" will be more likely to be hyperactive.
Coupled with excessive consumption of ginseng will also have different negative effects, some patients will have throat irritation, insomnia, neurasthenia, hypertension and other central nervous system excitement and agitation; while some people are depressed, loss of appetite, hypotension, some also appear rash, edema and early morning diarrhea.
Young people drinking "late water" is more of a psychological comfort.
Staying up late, how to stay up late?
Sleeping is a basic physiological behavior of human beings, which not only allows the brain to enter a resting state, but also relaxes the body, but now more and more young people are caught up in the carnival of staying up late.
Staying up late for a long time will not only make people's resistance weak, but also cause liver damage and endocrine disorders and other symptoms. Some people may wonder, sleeping at two o'clock in the morning and waking up at ten o'clock in the morning, sleeping for eight hours, is it also a late night?
The standard of staying up late may be different from what everyone imagines.
Is sleeping at two o'clock in the morning and waking up at ten o'clock in the morning staying up late?
If you occasionally go to bed at two o'clock in the morning and get up at ten o'clock, even if you sleep for eight hours, it is counted as staying up late, so that the body has been in a sub-healthy state.
Even if you catch up on sleep the next day, it is only to reduce fatigue.
If you go to bed at two o'clock in the morning for a long time, and the body and nervous system are normal, it is not to say that you stay up late, because the body has long been accustomed to this kind of work and rest time, and the biological clock has been adjusted.
What time of the night is sleeping is it a stay up late?
Many people have a misconception that falling asleep after 11 o'clock at night is even if they stay up late.
But in fact, at present, for whether a person sleeps enough, it mainly relies on two judgments---- to be regular, to sleep enough.
That is to say, if the biological clock is irregular, it will lead to endocrine disorders; if you do not sleep enough, the longer you wake up, the more tired you will feel.
As long as neither of these two points is met, it is considered to be the category of sleep deprivation.
Therefore, if you are used to the life of day and night, and are used to falling asleep after 12 o'clock, then it is indeed not staying up late, just "sleeping late".
As long as you sleep enough and sleep well enough, then sleeping late is really no problem, at most you can't work in sync with other social people.
Don't care what to stay up late, can't you sleep well?