#每天目标是打坐两个小时, look at the book copy book, can you get extraordinary achievements?#
Meditate for two hours a day, no more, no more. Meditating a lot can improve our mental state. This is an important way to maintain health.
Meditation can start with the simplest meditation and slowly enter a better state of meditation. There are many people practicing meditation now, but many people still don't understand the order of meditation and meditation.
Cultivation lies in constantly adjusting the body and mind, so that the body and mind become mutually adaptable, and then further refined.
Finding the initial feeling of the fixation, the process is a little more difficult. Once we have entered this state, we will continue to be continuous after the corresponding occurrence of our own physical and mental correspondence. That's easy to do.
Meditating for two hours a day is actually not a difficult task. The hard part is not knowing what to do next.
You don't know some of the mental changes that are about to happen when your body and mind are about to be transformed, you don't know that.
Therefore, ordinary meditation will invisibly increase the blind component and become blind and helpless meditation. I have lost the fun of meditation and the joy of sincerity, the kind of fun and sensibility of Dharma joy. This should be avoided as much as possible.
If you meditate and have already entered this more suitable body-mind induction continuum, and if the combination of body and mind is better, you will perceive the depth of the psychological state that the body and the mind take good care of each other, which is a very gratifying step. After that, we will feel further physical and mental corresponding joy.
It is a very suitable and joyful state. Well, before we can enter the next relatively good apparent state of samadhi, we still have some preparatory work to do.
In this way, the following meditation will become very simple, and then slowly adapt, study, and meditate for more than four hours. Only then can we become aware of the more elaborate continuums of our inner state of life.
If one meditates for four hours a day, then the mind becomes firm, and a phase full of wisdom arises deep within.
Four hours of meditation is actually not difficult, why? Think about the time you have each day, we can have 24 hours a day, we just take four hours out and use them for meditation. And what did you do for the other twenty hours? Isn't that surprising?
Meditation improves deeper, more sensitive awareness of one's own life, improves immunity, and strengthens physical fitness.
Therefore, exercises such as standing pile, tai chi, yoga, etc., also use this principle to adjust our flow, so that the flow becomes even, calm, calm and peaceful and joyful, eliminating some negative energy accumulated in the body and mind, and harming our human body.
Improve our health, strengthen the internal immunity of the body and mind, if only a few hours of meditation time, can do this, I think the vast majority of people, or willing to practice this kind of adjustment of flow, adjust the body and mind according to the corresponding meditation.
Because after a person's physical and mental disorder, the illness that occurs actually has a huge impact on our lives. Torture us, delay ourselves a lot of time, spend a lot of money to treat, in order to recover. This way of life, in fact, is very uneconomical. So, when we meditate, in fact, we have only spent a very small amount of time to complete a great deal of physical and mental health, and have accumulated a great deal of energy. Let's live a worry-free life. This is a very good health investment.
The main reason why we can't meditate for a long time now is that we don't attach so much importance to the matter of meditating on meditation, and we think it's not so important.
So, always don't give enough time necessary to study and learn to meditate.
But once we use a fixed amount of time to learn to meditate, we can get a great transformation of the spirit, can improve our healthy water level and mental state, can regulate the body and mind, and can improve the ability to manage time.
By meditating we can improve our immunity and health, and we can accomplish many important life goals.
