#Reading#
Lack of sleep is not only harmful to health, but also affects learning
[Snoring] [Snoring] [Snoring]
Daniel L. Schwartz, dean of Stanford's School of Education, also said,
"To learn well, first sleep well"
Daniel Schwartz has also published a book on learning, "The ABCs of How We Learn: 26 Scientifically Proven Approaches, How They Work, and When to Use Them", which has also been introduced in China, translated by his student Guo Manwen, and the translation is also more interesting" Science Learning: Stanford's Golden Learning Rules, the book, as its name suggests, is a set of golden rules of scientific learning. The following chapters on sleep and learning are as follows:
Z Sleep Zzz – Consolidate the memory of the day
I. Principles of Sleep
II. How to use sleep to promote learning
III. What effect can sleep have
IV. How to cultivate the ability to sleep
V. Problems that are easy to occur in terms of arranging sleep
VI. Good examples, bad examples
As can also be seen from the above chapter naming, the name of the book is named in alphabetical order, and the letter "Z" is the last chapter.
[Than heart] [666] [V5]
#睡眠 #
