The British medical journal "Lancet" has released a set of data, data show that at present, 4/5 of the surveyed groups in the mainland have an average daily salt intake of 12.5g, far more than the 6g stipulated in the Chinese dietary guidelines.
Studies have shown that among people over 20 years old in the world, the Diet of China, Japan and South Korea is salty, and its salt intake exceeds that of most countries in the world.
The article also mentions that whether it is soy sauce, processed meat, or salt contained in staple foods, it is a deadly source of Chinese health.
If the food is too heavy, it will increase the main reason for the burden on the kidneys
Most of the digestion of salt in food is done by the kidneys, long-term intake of salt will increase the burden on the kidneys, eat salty, you will want to drink more water, then the water will be stored in the blood, increase the blood circulation of the whole body, blood vessel pressure gradually increased.
At this time, the sodium ions in the body increase, the peripheral resistance of blood vessels will also increase, and blood pressure will also increase.
The kidney itself is an organ that deals with blood pressure all the time, and anyone who causes cardiovascular and cerebrovascular damage will be a kidney, so patients with hypertension themselves may have an increased risk of kidney damage.
In addition to heavy food intake, these factors are also hurting the kidneys
Good kidneys are not able to come out, as long as you don't do things that hurt your kidneys, basically the kidneys will be much better.
But it is also very easy to hurt the kidneys, in addition to eating and drinking heavily, many behaviors are also hurting the kidneys.
First, there is insufficient water replenishment in normal times
In general, inadequate water intake is detrimental to the kidneys in regulating water and electrolytes. Without much water replenishment, it is easy to cause urinary tract infections and kidney stones.
Some people think that beer is drinking water, and drinking more beer will increase the burden on the kidneys. People with kidney disease drink too much and accumulate uric acid, which can clog the renal tubules, causing the condition to worsen.
In addition, when there is too much uric acid in the body, uric acid crystals will be deposited in the kidney tissue, which will cause kidney damage.
Second, the diet is too greasy
The amount of fat eaten in food is too heavy, and the human body will cause hyperlipidemia under long-term consumption of high-cholesterol foods, causing the arteries of blood flow to gradually harden.
Long-term blood rise also has a great impact on the kidneys, and some patients with arteriosclerosis of the system have too much kidney damage, and we should pay special attention to this.
Third, obesity
If you eat too sweet, you will take too many calories. If it is too greasy, it will increase the burden on the kidneys and lead to obesity.
Excessive obesity will be covered with a large amount of fatty substances around the kidneys, which will increase the weight of the kidneys, and the increase in weight and volume will lead to kidney disease.
Not only that, obese patients have high insulin resistance, which can also induce diabetes, which increases the burden of kidney purification of blood, which in turn leads to kidney disease.
Fourth, blood pressure
Hypertension usually leads to arteriosclerosis of the kidneys, which in turn leads to kidney hardening, reducing kidney function.
The main cause of high blood pressure is poor diet in daily life, such as eating a lot of high-sodium foods such as fast-food ham sausage, grilled fish fillets, beef jerky, and salted dried peanuts.
Fifth, urinary stones
High-protein foods are easy to produce uric acid in the human body, and elevated uric acid in the urine can easily lead to uric acid stones.
A high-salt diet in life will significantly increase sodium content, thereby inhibiting the absorption of calcium by the renal tubules, when kidney stones appear.
Before using foods containing oxalic acid, it can be cooked for a period of time, and of course, the pH of the food can be changed by drugs.
Sixth, improper medication
Drug abuse can lead to a sudden increase in the burden on the kidneys, acute decline in kidney function, and the kidneys will be continuously damaged by drugs, which will affect the health of the whole body.
In life, everyone will have a lot of bad habits, such as staying up late, excessive drinking, sedentary for a long time and other habits are very damaging to the kidneys.
Instead of superstitiously believing in various methods of kidney supplementation, it is better to consciously manage your own life, adjust your diet, exercise more, and develop good living and rest habits.
These often inconspicuous details of life are the secret recipe for the real "kidney supplement"!