Staying up late is very harmful to their own health, but now many people regard staying up late as a way to decompress themselves, as if only staying up late can they get happiness. Maybe you won't feel sick right now, but as you get older, the physical trauma of staying up late will become more and more apparent.
The length of staying up late is also long and short, some people will stay up all night, I don't know, staying up all night is easy to cause sudden death, so that their life safety is threatened.
People who stay up late and don't stay up late for a long time, their bodies will develop in two different directions. If you stay up late regularly, your body will have the following four changes.
The body is in a state of overdraft for a long time, it is easy to lead to a variety of chronic diseases, if you do not adjust your body in time, it will make the disease gradually develop and worsen, resulting in serious consequences.
1. Endocrinology
For women, staying up late regularly can cause endocrine disorders, causing hormone levels in the body to fluctuate dramatically. If you are trying to conceive, you should regularize your routine.
This is because staying up late will affect the secretion of estrogen, which will limit the ovulation function of the body, and women will not be easy to conceive. For men, staying up late slows down the body's metabolism, causing the body's endocrine imbalance to fall short.
However, people who do not stay up late are not prone to the above situation, not only that, long-term work and rest rules will enhance endocrine function and avoid endocrine disorders.
Second, digestion
Studies have shown that staying up late can make the body's digestive function worse. People who stay up late regularly are prone to gastritis, duodenitis, enteritis and other stomach diseases, precisely because staying up late will make toxins accumulate in the body, so that the digestive organs in the body are poisoned and the burden on the intestine is increased.
Not only that, at night, the various organs in the body have reached a state of overload, if not rested in time, it is easy to lead to functional disorders of the organs, the bile secreted by the liver will be reduced, so that the intestinal peristalsis becomes worse, which in turn affects the digestive function of the body.
Third, immunity
At night, the immune system is most active. However, staying up late will increase fatigue and affect the normal metabolic rate of the body, so the immune system cannot remain as highly active as before, and over time, its functionality will deteriorate.
For patients with chronic diseases, the immunity in their bodies is already low, and if they stay up late for a long time, it is easy to cause aggravation of the disease and affect the life and health of patients.
Fourth, the nervous system
Studies have shown that staying up late can easily lead to neurological dysfunction. When staying up late, the hormone secretion in the body will be abnormal, easy to cause stimulation to the nervous system, and those who stay up late are prone to anxiety and irritability, and in the long run, the nervous system will be damaged.
Not only that, staying up late will also affect the circulation in the body, so that the amount of blood circulation is reduced, the human brain can not get enough blood, easy to cause brain hypoxia, so people who stay up late will have memory loss, hair loss and other diseases.
If you already have this situation, you should adjust your routine in time to prevent the emergence of chronic diseases.
Staying up late will reduce the life of the body, so in life, we must avoid the phenomenon of staying up late. By developing good work and rest habits, you can keep your body in a normal state.
It is recommended to lie down in bed around 10:30 every day, let yourself slowly enter a state of sleep, in the long run, the body will become more and more healthy.