If you are in pain, and the pain is unbearable, you can do this:
You can imagine taking the pain in your body outside, into the line of sight where you can see, if the pain has a shape, then what shape it is; if the pain has weight, then it weighs; if the pain has a color, what color is it; if the pain has a look, then what it is; what is it, is it gaseous, liquid, or solid? In this way, your pain can be visualized, and after it is visualized, you should be able to feel more relaxed.
Take a deep breath, inhale deeply, hold back, the longer the better, and when you can't hold back, slowly exhale, continue a few times, and soon your tension will relax, and the tight body will be relieved to a certain extent.
Go walking, 2 kilometers for a unit, when walking, the energy is put on the feeling of the soles of the feet and the ground contact, it is such a simple feeling, the attention pulls away does not matter, and then pull back on the line, walk for 30 minutes, experience the feeling.
Listening to music, music is the most beautiful thing, music can help you relax, soothing music for your simple anxiety, help is quite great. Listening to music makes the body as relaxed as possible.
The unconscious pollutes the subconscious mind, and the subconscious mind loses its automaticity (such as stuttering); the subconscious mind pollutes the consciousness, and the consciousness loses its rationality. Often, the subconscious mind pollutes and assimilates the consciousness (such as obsessive-compulsive disorder). In addition, the subconscious mind has no right and wrong, right and wrong, black and white, and the subconscious mind only needs and satisfaction.
Compared with social pressure, parental bullying of children is the most cruel, deadly and common.
Because children are inseparable from their parents, they often have to rationalize the harm of their parents, which is actually a Stockholmian love for the perpetrator, because only then will it be better.
Parents yelling and hysteria about their children can send them into a panicked freezing reaction. It is that they have lost the ability to fight or flee, and can only stay in place and have an anxiety attack.
Therefore, respect for children is more respectful than respect for adults!
![From the age of three, children should pay attention to cultivating a sense of rules, especially collective social skills[fig]](data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACwAAAAAAQABAAACAkQBADs=)