This article is original by Tu Ma Ai Na Na, all rights reserved, infringement will be investigated
At the 2022 Beijing Winter Olympics, China's Gu Ailing won the ski jump championship.
At this moment, Gu Ailing, who has both appearance and talent, has become a goddess in the hearts of netizens, and some people bluntly say that Gu Ailing is so perfect that she does not know which window God has closed for her:
Good learning is not as good as her sports, good sports are not as good as her looks, and high looks are not champions...
In the process of exploring Gu Ailing's success, her mother Gu Yan's education method is impressive.
In addition to her own bully gene, Gu Yan said that when her daughter was a child, she would require her to maintain sufficient sleep every day, and only when she slept well would she have the energy to do other things.
In an interview, Gu Ailing also mentioned that the secret of his success is to sleep.
She sleeps herself enough 10 hours a day because sleeping promotes physical and mental growth, and sleep reinforces what she learns during the day.
In this regard, CCTV host Bai Yansong also publicly called on Chinese parents to learn from Gu Ailing's mother and let their children get enough sleep every day.
However, due to the different educational backgrounds, Bai Yansong's words have also triggered controversy among many parents on the Internet, and some people have bluntly said that it is too difficult to let Chinese children sleep 10 hours a day without canceling the middle school entrance examination and the college entrance examination!
More netizens said that their children are currently in junior high school, sleeping after 11 o'clock every night, and most of the students in the class sleep at this point.
Can our children sleep enough for 10 hours a night?
Let's first listen to the answers of netizens:
"In fact, the primary school is fine, after the double reduction of the child's homework is a lot less, can ensure sleep, but after entering the junior high school is completely different, especially in the third year of junior high school, often parents stay up late with their children."
"As a parent, I know the importance of sleep for my child's growth, and I also recognize Gu Ailing's mother, but in the domestic educational environment, it is too difficult for children to sleep enough for 10 hours at night, and I am very happy to sleep for 8 hours."
It's too hard! Gu Ailing's success combines economic, genetic, hard work, talent and other factors, and her success cannot be replicated, so even if our children sleep 10 hours a day, other places can't keep up. ”
Why is adequate sleep a luxury for domestic children?
1. Inner volume of educational environment and exam pressure
Although today's double reduction policy does reduce the pressure of schoolwork for many children, the middle school entrance examination and the college entrance examination are still the only way to select talents, and for many parents, the anxiety caused by their children's grades has not decreased, but has increased.
In this highly competitive educational environment, children generally have test pressure, so many people will prepare until late every day in order to get good results, and over time, lack of sleep has become a more common situation.
2. Parents' contempt for their children's sleep problems
As we all know, sleep deprivation is very detrimental to the healthy growth of children, which will not only affect the height development of children, but also reduce children's immunity and affect the operation of brain thinking.
And many parents do not pay attention to the child's sleep problems, the child sleeps morning and evening every day, the quality of sleep, these are irrelevant in the eyes of parents, and even some parents will indulge their children to stay up late.
Compared to this, Gu Ailing's mother is very wise, she understands that adequate sleep will help her daughter learn and train more efficiently.
3. Many children do not develop good work and rest habits
In the problem of children's sleep, in addition to learning pressure, not developing good work and rest habits is also the reason why many children lack sleep.
The cultivation of children's habits of work and rest is closely related to the guidance and supervision of parents, when parents find that their children's learning efficiency is low and they habitually stay up late, they must stop and guide their children to make a time schedule for a regular life.
When the child has good work and rest habits, and is more self-disciplined, he will also get high-quality sleep.
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Do you think your child can sleep enough 10 hours a day after school? Welcome to leave a message in the comment area!
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