From cervical pain to internationally certified ACSM instructors
From accountant to deputy secretary general of Shenzhen Bodybuilding Association
Her transformation
Originated from fitness
It is inseparable from persistence
Fitness instructor Meng Xuejing
Looking at the picture, you must think that this is a bodybuilder who has been practicing for many years, and guessed half right. Because before becoming a fitness instructor, she was an accountant.
Entering the workplace, sitting for a long time every day, many people have a sub-healthy state of health, and the same is true of Teacher Meng Xuejing, who used to be engaged in accounting - long-term lying in front of the computer, her cervical spine is often uncomfortable, her resistance is not good enough, and she often catches colds.
In order to change her sub-health status, she came to the gym to train. Ben wanted to go for a run, but she was attracted by the group class.
She said that the feeling of the group class is very relaxed and happy, everyone works together for a goal, and it is very atmospheric to exercise together with many people, and it is easy to stick to it.
After a period of group class training, Ms. Meng felt that her physical and mental state was getting better and better, and she gradually fell in love with fitness. "It's hard to practice physically and mentally for a day, and it always feels like a shortcoming." Teacher Meng said.
In order to unlock more fitness skills, she not only trained with small group classes, but also came to the equipment training area. Perhaps it is the unique athletic talent in her bones, even if she has not practiced before, the weight of her bench press is still higher than that of the people she trains with. This can be said to be the "fuse" that changed her career.
Mastering the basic fitness movements, Mr. Meng wanted to challenge the more difficult training skills, so he trained with the fitness instructor.
Because she usually pays attention to fitness knowledge, she quickly found that the fitness instructor she trained was not professional enough, so she found some training videos of bodybuilders on the Internet to follow.
It is easy to see flowers and difficult to embroider. Although the online teaching action looks simple, if you do not grasp the principles and power points, the training is futile; and if the long-term power is wrong, it will cause adverse effects. This made Teacher Meng very distressed.
Coincidentally, when training, a friend said that she planned to go to a professional training institution to learn professional and systematic fitness knowledge, which gave her a new idea - she had the same idea.
Teacher Meng, who has a particularly strong execution ability since childhood, quickly chose a fitness training institution with a good reputation and very good teaching quality.
After professional fitness training, Teacher Meng found that there were many fitness misunderstandings such as unscientific training and incorrect force in her previous exercises.
Therefore, during the three months of studying at the training institution, Ms. Meng worked very hard. In the end, not only did he master the training skills of science and professionalism, but also learned reasonable dietary matching skills.
At the same time, she was impressed by the dynamic learning and fitness atmosphere of the training institution and the positive energy of everyone to harvest a healthy and healthy body through fitness.
Knowing that the training institution was recruiting teachers, she hoped that she would have the opportunity to join. After learning that the recruitment requirements are more stringent, she began to learn and accumulate experience to work hard to enter the training institution.
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Teacher Meng won the certificate
Huang Tian did not pay off, after four interviews, Mr. Meng successfully applied for the longing fitness training base. Joining the fitness training institution, Mr. Meng has unspeakable joy and pride - he was a "little white" who liked fitness at that time, and now he is a coach of a fitness coach.
Teacher Meng and the students
Becoming a fitness instructor, Ms. Meng cherishes the job opportunities she has gained through her own efforts. In the teaching process, we make every effort, from the transfer of fitness knowledge to the practice of practicing examples; from the cultivation of students' professional ability to the positive guidance of career development; from teaching techniques and teaching skills to personal charm to bring positive influence.
Her seriousness and responsibility have been affirmed and praised by the fitness instructor training institution where she works, Sepp. He won the Gold Award in the "Good Teachers, Teaching Skills Competition for Professional Teachers" held by the training institution.
Ms. Meng won the gold medal in the event
"Sepp's teachers and classmates are very good, this time I was lucky to win the gold award, thank you very much for the support of Sepp and colleagues, classmates, to get you is definitely my greatest pride." 」
It should be known that the evaluation criteria of Saipu's "three good teachers" are not only good practice, good professionalism, good teaching, good service, and good evaluation, but also bring out good students with good body shape and more money.
Ms. Meng's professional teaching ability and straightforward personality are deeply loved by the students, and the pennants sent by the students read "angelic smile, master-like teaching, communication like a confidant, and family-like care" to perfectly express Ms. Meng's advantages and charm.
In the past few years of Saipu, Teacher Meng said that he was influenced by excellent colleagues and classmates every day, and constantly spurred himself to continue to work hard. Professionally, from a fitness white with often discomfort in the cervical spine, he has now become an internationally certified ACSM instructor; participated in fitness and bikini competitions, and became the deputy secretary-general of the Shenzhen Bodybuilding Association.
"Fitness brings me health and motivation, I think I will continue to do in the field of fitness education and training, I hope to help more people who like fitness through their profession to take fewer detours, with less time to achieve better fitness results." 」
Warmth from the learners
Good coaches and good teachers bring out good students. Among Mr. Meng's students, many of them have lost 20 or 30 pounds after just three months of training, and many have successfully gained muscle and achieved the dual transformation of body and appearance.
Most of the trainees have experienced the positive changes brought about by fitness, engaged in fitness coaches with monthly salaries of more than 10,000, some with salaries of 20,000, 30,000 or even more; some take the management route and are promoted to fitness coach managers; and there are not a few who seize the short video outlet as fitness bloggers.
The students collectively sent Teacher Meng flowers
They said that they want to imagine what Teacher Meng often said - they hope that through their own efforts, they will bring health to everyone around them, and influence the people around them with practical actions, like Saipu's concept, healthy and strong Chinese!
"The feelings between Sepp's colleagues and between teachers and students are particularly warm, like family, these are deeply attracted to me and make me particularly dependent. I hope that more people who like fitness will join the Saipu family."
Mr. Meng's wonderful fitness journey attracts many students who like fitness, and also affects colleagues around them. Like Mr. Meng, Saipu's fitness instructors are based on the standard of "three good teachers" and are becoming more and more sophisticated, creating more practical and better courses to help more students achieve the goal of "fitness changes life".
If you are confused or experiencing physical pain, you may wish to start the path of fitness, find motivation for life, find help for health. Saipu's door, which is committed to providing students with the best teachers and teaching services in the fitness industry, is always open to you