Nursing mothers can't drink casually? This "drink" is good for the baby to drink!

Nursing mothers often feel that "the dream woke up" - it is difficult to unload the goods, I thought I could let go of eating, but I found that in order to give the baby peace of mind, "rations", "taboo" is not less than when pregnant, this does not dare to eat that nor dare to eat -

"Can't eat spicy, otherwise the baby will catch fire"

"You have to eat less fruit, otherwise your baby will have diarrhea..."

In line with the concept of "for the good of the baby", nursing mothers give up many human delicacies. In fact, during lactation, the variety and comprehensive nutrition of food is very important. Generally speaking, except for a few foods that require special attention, other people can eat, and nursing mothers can also!

Scratch the point!

Lactation Fasting Blacklist!

Alcohol is highly discouraged for nursing mothers. Some areas will use rice wine, sweet wine, etc. to "prolactin", and many mothers will eat wine brewing, rice wine boiled chicken and other traditional "confinement meals" when confinement,

In fact, these alcoholic foods are not only ineffective, but may also have adverse effects on the baby.

Alcohol, as a small molecule substance, enters milk very easily from the mother's blood.

Alcohol can cause harm to the baby's heart and liver, and also affect the nervous system, causing the baby to be abnormally excited and even sleep chaotic. The impact is greater for premature babies, young moon babies and babies with congenital diseases.

Coffee and tea

Available in limited quantities

In fact, many mothers have the habit of drinking coffee, coupled with the nursing period to take care of the baby often sleep badly, especially easy to prevent drowsiness, want to drink a cup of coffee to refresh, but afraid of the impact on the child.

As with pregnancy, caffeine can be consumed in moderation during lactation. But pay attention to the total amount of caffeine, do not exceed 200 mg per day.

It should also be noted that caffeine is not only found in coffee, but also has caffeine components in our common tea, chocolate, cola and other foods. If you have already eaten other caffeinated foods, drink less coffee.

More tips:

Breastfeeding and then drinking coffee, the younger the month, the premature baby, or the mother whose baby has congenital liver metabolic disease needs to limit caffeine intake.