Recently, the growth story of ski genius girl Gu Ailing brushed the screen in the circle of friends. When it comes to the secret of success, Gu Ailing said that she sleeps at least ten hours a day! Is your sleep up to standard? How important is scientific sleep for people's growth? Yangzi Evening News/Purple Cow News reporter interviewed Xu Jiali, deputy director and chief physician of the Department of Neurology of BenQ Hospital Affiliated to Nanjing Medical University, to listen to what he said!
Yangtze Evening News/Purple Cow News reporter Wang Ying Video production Zhang Siwei
The reporter randomly interviewed some parents, most of whom said that after the "double reduction", the children's sleep time was significantly extended, and many children slept for nearly 10 hours.
Xu Jiali, deputy director and chief physician of the Department of Neurology of BenQ Hospital affiliated to Nanjing Medical University, said: "Sleep is very important for everyone's health and development, and each of us spends about 1/3 of our time in sleep. Gu Ailing is a role model for teenagers, and her sleep can reach ten hours a day, which is very difficult. Sleep is very important for human health, especially for children in the growth and development period, not only for physiological development such as bone development, immune development, muscle development, brain development are very important, for psychological growth is also very important. Good sleep can make people develop in balance and promote people's physical and mental health. I hope that parents and society can reach a consensus, align with Gu Ailing, and create conditions for our children to get a full and good night's sleep. ”
"There are two standards for good sleep, the first is that the self-experience of sleep is better, and the second is that the task of life and learning can be well completed and coped with. In general, the ideal state is for adolescent children to sleep at least 8 hours a day, and children under the age of ten need to sleep 10-12 hours a day. Poor sleep harms a lot, such as immune disorders, easy to catch colds, bone growth disorders, affecting height, gastrointestinal dysfunction, etc., psychological aspects also have an impact, light is prone to anxiety and depression, serious will lead to bipolar disorder, some mental abnormalities and so on. A study abroad showed that if a person deprives him of sleep for a week in a row, he is prone to sudden death. During the war, some soldiers did not sleep well for several days in a row, and after the war, they found that the probability of suicide was relatively large. ”
How to get your child to fall asleep as quickly as possible during a limited sleep time? Xu Jiali suggested that parents should create good sleep conditions and let their children cultivate good sleep habits from an early age. The first is to go to bed early, do not stay up late; secondly, to create a warm sleeping environment, such as the color of the bedroom should be green or blue, so that the child can calm down as soon as possible, the lights should not be too bright before going to bed, do not have noise; third, do not be too excited before going to bed, do not eat. It is best to turn off the lights when sleeping, because the lights will affect the endocrine of the human body.
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