Probably everyone will have a past of crying and weeping, there will also be infinite confusion and fear of the future, and every difficult moment is an experience of life and a stepping stone on the road to growth.
A difficult moment makes you a little stronger than before, a difficult moment makes you a little gentler than before, a difficult moment makes you know yourself a little more than before, and understand others and the world a little more.
(1) Good attitude
No matter which step people take, they always have to find some fun, think of a way, always frown and face, why? ——Wang Zengqi, "Life is Very Fun"
Life is fun, but also cruel, we must learn to deal with the cruel life with a gentle and firm attitude, the sky will always be sunny, and the moon will always appear in the vast starry sky.
When you think that your life is at a low point, you must first show the courage and mentality to climb out of the low point in order to bottom out.
(2) Good living habits
Good living habits include regular work and rest, reasonable diet, and adherence to exercise.
When you are in a difficult moment of life, when you can't sleep at night, it seems reasonable to borrow wine to dispel your sorrows, the truth is that we can't blindly use alcohol and lethargy to numb ourselves, which will only make our lives go back and forth in the trough.
Good living habits are the basis of a person's emotional and emotional stability, and only when the emotions are stable can we have a clear brain to think and find the right solution, rather than sitting still.
Only exercise can remove all kinds of doubts. - Goethe
When encountering troubles, try to exercise, let yourself sweat, through exercise catharsis and decompression, is a very practical way out of the trough of life, it is easy to let people harvest a better self.
(3) Do something meaningful that interests you
At the low point of life, the meaning of doing something interesting is to divert attention, which can not only master a new skill, but also pull us into the mud.
You can read your favorite books, you can go hiking, you can go playing ball, you can learn dance, you can go to concerts, etc., although these behaviors do not directly solve the problems we face, but they are the oxygen that helps us get through difficult times.
(4) Quality social networking
The purpose of quality social networking is to talk to the reasonable.
It is a fortunate thing that you can get three or five friends and confidants in life.
In front of them, we can be ourselves, do not have to hide, we talk to each other, support each other, sing together when we are happy, listen to each other when we are frustrated, this friendship is precious in the long life.
I hope you have three or five friends in this lonely journey of life, carrying each other together, raising a glass together, and whispering together.
Quality social networking can also be a distraction, bringing us new resources and connections, when seeing good people standing in front of us, how can we allow ourselves to continue to be decadent?
(5) Stop thinking wildly
A small thing stuck in the mouth of the heart will make the torrent of emotions quickly burst the embankment because of the whimsy.
Therefore, before we do things, we can think about the worst outcome of a thing, but when bad things happen, we should not infinitely magnify our bad emotions in our minds, affecting normal judgment.
The secret to making yourself happier is to stop thinking wildly. If people want to open, they are happy, and if they can't open, they are painful.
You are not brave, no one is strong for you, may you show the courage to deal with the harsh reality.
In the article "Remembering Liu and Zhenjun", Lu Xun wrote: A true warrior dares to face a bleak life and dare to face the dripping blood.
A little pressure is a small episode of life, not to overwhelm life, and the uncertain future is not a bleak light on the road of our lives.
In this life, I will not fail to live up to myself, nor to the suffering I have experienced.