Wuhan Jinxin Hospital: Girls over 22 years old in addition to the old age, welcome "pregnant"
Keywords: Wuhan Jinxin, Wuhan Jinxin Hospital, Wuhan Jinxin Hospital 22-year-old girl
The Spring Festival is coming, Wuhan Jinxin Hospital provides a high-quality pregnancy preparation guide for girls over the age of 22,
Spring Festival is not only a festival that everyone likes, but also a festival suitable for the "development" of the fetus, please pay attention to check It!
Why is the Spring Festival a good time to prepare for pregnancy?
For many young white-collar couples, they are busy at work on weekdays and have to bear heavy pressure. During the Spring Festival, back to your hometown, reunite with your family, feel happy, there will be no work pressure, and your life schedule is relatively normal, so it is definitely a good opportunity to prepare for pregnancy!
Moreover, the Spring Festival is a good time to make up for it. At this time, the body can store enough nutrients to lay a good foundation for pregnancy. There are also many couples who choose to travel during the Spring Festival, and the two are in a beautiful place, the mood is comfortable, and it is also a good time for creating people.
What should I pay attention to in the Spring Festival pregnancy preparation?
01 Avoid smoking and drinking
During the Spring Festival, in the process of family reunions and visiting relatives and friends, it is inevitable that you will be exposed to tobacco and alcohol. However, tobacco and alcohol have a great impact on pregnancy preparation, which can lead to fetal lip and palate, neural tube malformations and so on. Therefore, couples with pregnancy preparation plans are best to avoid or reduce smoking and drinking during the Spring Festival.
02 Avoid air pollution
Fireworks and firecrackers bring us the atmosphere of the New Year, but the concentrated firecrackers or fireworks will release a large number of undesirable substances, of which sulfur dioxide content is higher, and this substance is very unfavorable to fetal development.
In addition, try to avoid places where people are dense and air is not circulating. Properly ventilate the house, reduce the number of bacteria in the room, and keep the indoor air fresh.
03 Avoid overwork
The Spring Festival is a very special season, often to visit relatives and friends, and this period often leads to irregular living, eating disorders, nutritional imbalance, lack of sleep and other issues. Coupled with excessive fatigue and bumpy journeys, the quality of sperm eggs is difficult to guarantee.
Therefore, it is more conducive to pregnancy preparation to pay attention to adjusting work and rest, healthy diet, and appropriate rest after activity.
04 Pay attention to healthy eating
A nutritious diet can not only "refuel" health in time, but also help to improve the chances of conception. At this stage, emphasis needs to be added:
protein
Protein is one of the main nutrients that the human body needs to take in, and women who are trying to conceive should pay more attention to this aspect of intake. Fresh chicken, duck, fish, eggs, and soy products are all rich in protein, which is beneficial to eat more.
Micronutrients
Calcium, iron, zinc, etc., these micronutrients are important substances that make up the child's bone development, blood production, and intellectual enhancement, and are also very helpful for the balance of endocrine in women before pregnancy.
folic acid
Be sure to supplement folic acid before pregnancy, and folic acid can be supplemented by husband and wife. Folic acid supplementation is particularly important to prevent a variety of congenital malformations.
05 Do more outdoor sports
When trying to conceive, you should move more and sit less. Go out for a walk, choose spring excursions, running, climbing and other sports, the intensity of exercise varies from person to person, and it should not be too tired. Appropriate outdoor activities are effective measures to enhance physical fitness. If you are allergic to pollen, you should pay more attention.
Take advantage of this good season to prepare for pregnancy
Dear "Ready Parents", hurry up!