There is such a group of young people
When sitting
I felt like I had a grandmother in my waist
When standing
Feel like a breathing mummy
When lying down
Turn over every time
The knots tied around the waist seem to be more circumferential
They are
Suffered from low back pain
Contemporary Youth!!
When you watch them struggle in pain
Prepare to put your parents on the bottom of the box waist protector
When the bag is poured out
They will tell you lovelessly
Why young people now
Obviously, I pay attention to health
But the waist is more and more "wasted"?
With a lot of question marks
We did a lot of research
Until these truths were discovered...
What you think you are:
True Situation:
Although lumbar spine pressure will be less when standing than sitting[1]
But if you are a "leg shaker" family
It is customary to support it with one foot
After the center of gravity is offset
The lumbar side is more stressed
It may be caused in the long run
Lumbar spine, pelvic misalignment, lumbar muscle strain
The lumbar disc is not evenly stressed
It can also lead to accelerated degradation
Lumbar disc herniation is prone to occur once there is trauma[2]
The waist pad can certainly give the waist a good support
But you are used to the time of the stilted legs
Pelvic tilt, lumbar vertebral pelvic joint misalignment
This can lead to accelerated disc degeneration
Once the waist is subjected to a large external force
May precipitate lumbar disc herniation
If you are already a patient with lumbar disc herniation
Long-term stilted legs can compress the nerves
Aggravate symptoms such as low back pain and leg numbness
Belt protection is also called "waistline"
May enhance waist stability
Reduces lumbar spine activity and stress
But not everyone can wear it casually
It can't be used as a "body shaping suit"
Long-term reliance on belt protection
Will make the lower back muscles "lazy and stupid"
Instead, it is more likely to be injured[3]
Generally doctors only recommend people with acute onset of low back pain
Short-term wear for 4 to 8 weeks
It must be taken off while sleeping
Once the symptoms have subsided, the waist circumference has been removed
You have to exercise honestly
Strengthen the lower back muscles
When bending down to carry heavy objects
Lumbar disc pressure increases abruptly
Some people just carry heavy objects from a certain time
Suddenly began low back pain
The right thing to do: don't bend over to move things!
Start by squatting down straight
Move things up again
In addition, low back pain should not be blindly plastered
Although the plaster may have a warm compress effect or analgesic component
But it does not solve the underlying problem
"Pasting a relaxed body" is basically a commercial flicker
People with long-term low back pain
Going to the hospital in time is the right way
Although the low back pain is intense
Painkillers can be taken appropriately under the guidance of a doctor
But when the waist hurts, he still wears high heels
It will shift the center of gravity forward and the pelvis to lean forward
And the bare waist clothes will make the waist cold
Blood vessels constrict, muscles tighten
These are bad habits for the lumbar spine
Although when lying flat
Lumbar spine stress is much smaller than standing and sitting[1]
But some people are obviously "Ge You Lying"
This changes the curvature of both the lumbar and cervical spine
Along with this comes the cervical misalignment, the "rich bag"
and lumbar spine, pelvic joint misalignment
In order not to let the waist be scrapped prematurely
Contemporary people have spent a lot of energy and money
But all the while, they were
I can't put down the noble Erlang legs
Reluctant to put away the lazy "Ge You Lie"
Even during breaks
I also like to stay still in my seat
It is said that this is their last stubbornness...
More and more young people have bad waists
Most of them are due to improper posture leading to poor waist stress
It is easy to misalign the lumbar joints and strain the lumbar muscles on one side
Over time, it causes accelerated degeneration of the lumbar intervertebral disc
Once there is trauma, it is easy to cause the fiber ring to rupture
The nucleus pulposus inside flows out like an egg yolk
Stimulation of the spinal nerves causes low back and leg pain[4]
This is what we often call "lumbar disc herniation"
And this situation is generally irreversible
I want to fundamentally relieve the symptoms of low back pain
Bad posture must be changed
Builds waist and abdominal strength
Enhance lumbar stability and protect the lumbar spine
For example, the "arch bridge style" is a good exercise to strengthen the psoas muscles
The famous "flying swallow style" will make the lumbar spine load relatively large
Therefore, it is generally not recommended to do it in the acute period of low back pain
It is not recommended for older people to do it!
The curly abdomen exercise can strengthen the abdominal muscles very well
Thus strengthening the stability of the lumbar spine
It is not easy to hurt the waist
Finally, I wish everyone a good waist!
bibliography
[1] Wilke HJ, Neef P, Caimi M, Hoogland T, Claes LE. New in vivo measurements of pressures in the intervertebral disc in daily life. Spine (Phila Pa 1976). 1999 Apr 15;24(8):755-62.
Pan Xudong, Zhang Dianxue. Practical spinal neurology[M]. China Science and Technology Press, 2009.
[3] Larivière C, Caron J M, Preuss R, et al. The effect of different lumbar belt designs on the lumbopelvic rhythm in healthy subjects[J]. BMC musculoskeletal disorders, 2014, 15(1): 307.
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