Pregnancy in October is the conception of life, but also a great test for pregnant mothers. Especially in the third trimester, pregnant mothers with pregnant stomachs feel very difficult, on the one hand, pregnant mothers look forward to meeting the little one in the belly, on the other hand, they are also worried about the upcoming delivery.
In fact, in the last month of pregnancy, pregnant mothers have enough time to do psychological construction, and adequate prenatal preparation can help expectant mothers to cope with the arrival of childbirth more calmly and calmly.
Lin Li is 36 weeks pregnant, and every morning when she gets up, she will pinch her fingers and calculate that she is still a few days away from the due date. She took maternity leave early, afraid that she would be prematurely born with a single attention, although she was about to "unload", but her mood was more complicated than earlier.
Seeing that her daughter-in-law was nervous and anxious all day, Lin Li's mother-in-law was busy comforting, "Let's stick to it for another month, you are so anxious, it will affect sleep!" This is not good for you and the fetus. "Hearing her mother-in-law say that it is not good for the fetus, Lin Li's heart clucked." Mom, you said I'm 36 weeks pregnant, the baby should be no problem, right? Lin Li's mother-in-law did not expect her casual comfort to make her daughter-in-law more anxious.
At the end, the mother-in-law thought of a good way, "Daughter-in-law, or let's prepare the delivery bag together!" When you have everything in place, you will have a bottom in your heart when you have a child. Hearing her mother-in-law say this, Lin Li was also interested. In this way, the mother-in-law and daughter-in-law pondered every day what they needed to prepare in advance when they were pregnant.
Although it is inconvenient for Lin Li to stand up for the pregnant belly, in the process of preparing the delivery bag, the mood is gradually relaxed. "I really didn't expect that giving birth would require so many things to prepare?"
Seeing that her daughter-in-law looked much more relaxed, Lin Li's mother-in-law was also relieved. "Whatever you want to prepare, we will take what you want, and when the time comes, let your husband carry it, and make sure that you have what you want!"
01. What preparations should expectant mothers make from 36 weeks of pregnancy?
Within a month before giving birth, expectant mothers can start preparing their maternity kits. The rich content of the maternity package can help pregnant mothers understand more about the content of the labor process, and at the same time, they can also make them more "aware".
The contents of the maternity bag include both maternal and newborn use, which is also a good psychological buffer for pregnant mothers.
Pregnant women know in advance what is relevant to childbirth can help them better cooperate with the doctor's guidance. For example, the three major signs before childbirth (see red, contractions, and broken water), the correct breathing method (Ramazer breathing method) and so on.
For inexperienced first-time mothers, it is inevitable that they will be helpless due to lack of experience during childbirth, and doing a good job of "strategies" in advance can help expectant mothers alleviate a lot of embarrassment.
03, the last month of pregnancy, this guide to the life of the third trimester is worth knowing more about pregnant mothers
After 36 weeks of pregnancy, pregnant mothers must ensure quality sleep, which can help them save physical strength, alleviate physical fatigue, and provide good physical condition guarantee for subsequent delivery. At the same time, sleeping well can also help pregnant women relieve their anxiety and have a certain help for productivity improvement.
First: properly regulate the emotional state and keep the mood calm and relaxed
Before giving birth, pregnant mothers' anxiety can be said to have reached a peak, which makes their physical state and emotional state greatly affected. Therefore, in order to successfully welcome the arrival of childbirth, pregnant mothers should consciously carry out self-emotional reassurance and negative emotional relief.
Proper distraction, talking to others, and soothing exercises are all more helpful in prenatal emotional channeling and helping pregnant women resist the onslaught of prenatal depression.
Second: pay attention to reasonable dietary arrangements to ensure balanced nutrition
Proper intake of dietary fiber in the third trimester can help pregnant women alleviate constipation during pregnancy, and the dietary arrangement with meat and vegetables can avoid excessive supplementation for pregnant women. High-quality protein helps to improve the resistance of pregnant women's bodies, reduce the possibility of prenatal illness, adequate calcium supplementation, help to alleviate the lack of calcium in pregnant women during pregnancy, and avoid the occurrence of leg cramps induced by excessive force during childbirth.
Tips: A scientific diet for the first month of childbirth will also have certain benefits for postpartum lactation.
Third: Conduct the obstetric examination on time and listen to the doctor's professional advice
After 36 weeks of pregnancy, pregnancy examinations are carried out every other week, at which time pregnant mothers must follow the doctor's arrangements for regular examinations.
In the third trimester, doctors can judge the fetal position of the fetus through pregnancy tests, and can timely detect abnormal conditions such as fetal hypoxia and intrauterine distress. In addition, the one-month test before the birth also helps the doctor determine the best way for the mother to give birth.
At this time, the family must do a good job of cooperation to help alleviate the anxiety in the heart of pregnant women. At the same time, the mother herself should not take it lightly, and insist on the last month after childbirth to achieve "successful unloading".
epilogue:
After 36 weeks of pregnancy, pregnant women will enter the stage of labor, during which pregnant women should pay close attention to fetal movements, if fetal movements are abnormal, pregnant women must seek medical treatment in time to avoid missing the best dry expectations, and ensure the safety of fetal life as much as possible.
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