Confinement is a traditional custom, has a history of more than 2,000 years, it is very necessary for women's postpartum physical recovery, especially for mothers who are ready to breastfeed, confinement is more careful.
The figure of the female star makes ordinary women yearn, especially those who have given birth to children, who can quickly recover and maintain a perfect body.
Ying Er previously revealed in the show that she went out 9 days after giving birth to prepare for "return to work", which surprised many people. You should know that confinement should be at least 30 days, and it is too hard to sit for only 9 days.
Ying Er explained that she and her husband have always been an AA system of life mode, there is no financial resources after pregnancy, she is very anxious and afraid that there is no drama to raise the baby, in order to make a comeback as soon as possible, she desperately loses weight, and the confinement period is from 120 pounds to 94 pounds, like a paper person.
In the show, her state is very bad, and she is visible to the naked eye. After watching the show, netizens said that Ying'er's approach is unwise, which is overdrawing her body and will suffer a lot in the future.
For whatever reason, it cannot affect confinement, because it can be said to be a second chance for women to reshape their bodies, and if they sit well, they can not only restore their bodies as before, but also change some minor problems.
In a sense, confinement is the key point of a huge turning point in women's physiology and psychology, so all mothers should pay attention to it.
The importance of confinement:
1, can recover the body as soon as possible
Hormone secretion changes during pregnancy, and the mother's body will have many uncomfortable reactions. With the enlargement of the fetus, the internal organs will also be displaced or squeezed, which requires postpartum confinement rest, and the internal organs can be reset to work normally.
And the mother will consume a lot of physical strength in the production process, it takes a long time to cultivate, and breastfeeding the baby after childbirth will also consume qi and blood, so it is very important to sit well, otherwise it will fall ill.
2. Repair organs
Resting during confinement repairs the pelvic bone damaged during childbirth, and organs can also be repaired. Whether it is a vaginal birth or a caesarean section, the organs after childbirth need a certain amount of time to repair.
Wait until the body is fully recovered before you have a second child. Therefore, confinement is not only to cultivate the body, but also to prepare for the birth of a second child.
What should I pay attention to during confinement?
First, pay attention to a reasonable diet
When confinement, it is necessary to ensure a balanced nutritional intake, and a reasonable diet should not overeat. Postpartum supplements are the mainstay, but we must pay attention to scientific nutrition and not eat too greasy.
This is not only not conducive to the recovery of the body, but also increases the burden on the stomach and intestines, affecting the repair of internal organs. During the confinement period, Bao Mom should make scientific supplements, and can consult professionals to customize the confinement meal recipes.
Second, keep a good mood
Many people confinement only pay attention to the cultivation of the body and ignore the psychological repair, Bao Mom not only has many changes in the body after childbirth, psychologically will face a lot of pressure, if not adjusted in time, it is easy to cause postpartum depression, but also affect the recovery progress of the body.
Therefore, the family should let the mother maintain a happy mood, be more enlightened when encountering problems, enliven the family atmosphere, and do not let them have too many emotional fluctuations.
Giving birth to a child will have a great impact on the female body, and there will be great changes in the psychology and physiology of women after childbirth, and confinement is both a transitional period and a repair period, and the family should pay attention to it, so that the mother can sit in the confinement with peace of mind.