Spring Festival has arrived, every household has prepared a lot of delicious food, look at the circle of friends to dry the picture of the feast, it can be said that it is full of color and fragrance, mouth-watering, no wonder they say that every Spring Festival is fat three pounds!
However, doctors remind that the cold weather during the Spring Festival is also a time period with a high incidence of cerebral infarction in middle-aged and elderly people, and it is necessary to pay attention to the fact that improper diet may induce cerebral infarction. Cerebral infarction is mostly related to cerebral arteriosclerosis, cerebral thrombosis and cerebral embolism, and because the disease is often without warning, it sometimes progresses rapidly, and if not treated in time, it may lead to paralysis or death.
The essence of cerebral infarction is vascular lesions, and the common pathogenesis is vascular thrombosis leading to cerebrovascular blockage, brain tissue ischemia and hypoxia. Therefore, we want to prevent cerebral infarction, and we must pay attention to control in our daily diet, especially during the Spring Festival, we must pay attention to the following 4 types of foods on the table!
The 4 kinds of food on the Spring Festival table are easy to induce cerebral infarction, and try to touch it as little as possible for health
1) Fried peanut rice
During the New Year, almost every family likes to fry peanuts and rice this dish, easy to make, put more oil in the pot, stir-fry over low heat, add some salt after a loud sound, it is done, and the fried flowers are crisp and fragrant to eat, it is also easy to drink, the cost is relatively low, it can be described as a good price.
But it must be reminded that fried peanut rice fat content is high, fried will become a saturated fatty acid that is not good for health, eat more easy to raise cholesterol, but also easy to lead to excessive salt intake, induce high blood pressure, if you eat fried peanut rice for a long time, it will lead to atherosclerosis, narrowing and blockage of blood vessels, resulting in cerebral infarction.
2) Animal offal
Chinese cuisine is diverse, many foreigners do not like to eat the offal in our Chinese cuisine can not miss the delicacy, pork belly chicken, boiled fat intestines, stir-fried chicken gizzard, husband and wife lung slices, stewed beef offal, etc., countless, during the Spring Festival people these offal delicacies are also people's favorite.
However, although the animal offal is delicious, it should not be eaten more. Because cholesterol and purines in the internal organs are often high, excessive intake may increase the burden of liver and kidney function, induce atherosclerosis, and lead to cerebral infarction. According to the "Dietary Guidelines for Chinese Residents", it can be consumed 2-3 times a month, about 25 grams each time, so such foods should not be eaten during the Spring Festival to prevent blood vessel damage.
3) Wine
Friends and family, gather together, it is inevitable to raise a glass and drink. But in fact, alcohol intake, whether it is a drink or a booze, is not good for the body. In addition to damaging metabolic organs such as liver and kidneys, alcohol will also damage the nervous system and damage blood vessels, while alcohol itself will also be converted into fat in the body, resulting in elevated blood lipids and thrombosis, thereby inducing cerebral infarction, cerebral hemorrhage and other diseases.
4) Bacon bacon
In winter, people like to smoke bacon as an ingredient for winter, and during the Spring Festival holiday, every household's table is also indispensable to fried bacon and other foods. However, in fact, bacon contains nitrites, and often has a high salt content, and eating too much will have an adverse impact on the body, inducing high blood pressure, cerebral infarction and other diseases.
summary
Spring Festival New Year, I hope that everyone can eat happily, while enjoying the delicious, but also eat healthy, and the above 4 kinds of food, occasionally eat the problem is not big, but if you let go of eating every day, it is easy to damage blood vessels, induce thrombosis leading to cerebral infarction, must pay attention.
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