On the morning of the 3rd, the Chinese curling mixed doubles duo Ling Zhi / Fan Suyuan continued the excellent form of the previous night, winning two consecutive victories with the Australian combination 6-5. Although the winning streak is gratifying, the outside world is more concerned about the excellent muscle lines of the male player Ling Zhi, and the fitness and training photos he sent on personal social media are "worshiped" by many netizens. Curling does not require direct physical confrontation, how does Ling Zhi practice bodybuilding?
Ling Zhi: The male athletes of the curling team are all of this stature
In the match against the Australian team, the white dragon suit highlighted Ling Zhi's good figure more perfectly, no wonder that during the game, many netizens left messages on his personal social platform, very envious of his muscle lines. In an interview after the game, Ling Zhi said that he was training with the overall arrangement of the Chinese curling team, so he did not need to talk about it.
That being said, in order to cultivate an excellent physical condition, Ling Zhi made a hard effort. In his personal Weibo, most of the content is related to physical skills training, which is also related to the training of waist and abdomen strength and back muscles. In this regard, Ling Zhi introduced: "This is one of our regular training, and we started this training a year in advance. It's not just me, all the male athletes on our curling team have gone through this process, and everyone is in this shape. ”
Previously, the Coach of the Chinese team said in an interview that because of the excellent physical fitness and physical fitness, the team is not worried that two matches a day will have too much impact on the physical fitness of the players. So, what does daily physical training include? Ling Zhi said: "It can be said that it is all-encompassing, and there are many contents, such as running and strength training, etc., which basically belong to all-round training. Perhaps it is precisely because of a long period of scientific training that Ling Zhi has cultivated into an enviable figure, and at the same time, he can have enough physical strength as a support in the game.
Didn't read the social media comments focused on the gamebook
Good body plus excellent record, and of course, cute memes, such a trait is added to a person, it is difficult for him not to "fire". Although the comment area of the social platform has been "attacked" by many fans, Ling Zhi said that in fact, he is not aware of these situations, because in the past two days, he and his partner Fan Suyuan have been focusing on the game itself and have no time to pay attention to these things. He thanked the outside world for its concern and support.
In the face of a reporter's question about whether he knew that he had been sought after by many people, Ling Zhi smiled and said: "I really don't know, because I didn't look at my phone during the game." Maybe I'll have to get a new phone, because it might crash when I turn it on. In the past two days, the number of curling fans who pay attention to the Chinese curling mixed doubles "Zhiyuan Combination" on social platforms has soared. While paying attention to Ling Zhi's outstanding appearance, everyone actively encouraged him and his teammates to strive for good results in the Chinese curling mixed doubles event.
Insiders: Mixed doubles matches are very physically demanding
Ling Zhi's excellent muscle lines are enviable, which is inseparable from his own hard training. It is understood that curling, especially mixed doubles, has very high requirements for physical fitness and muscle strength, so it is not difficult to understand why Ling Zhi pays great attention to physical fitness training in addition to technical and tactical training, because this will play a very key role in the game. Zhou Wenjun, the coach of the Beijing Huairou curling team, is the enlightenment coach of Han Yu, the captain of the Chinese women's curling team, who has been following the Chinese curling team for the past two days, and he believes that Ling Zhi's excellent physical fitness will greatly help the game.
"There are still some differences between the mixed doubles project and the 4-person project that everyone usually pays attention to, mainly that there is only 1 person who brushes the ice, and in many cases, one person continuously alternates the pot and brushes the ice, which is very high for the requirements of muscle strength, explosiveness and core strength." For example, in the process of brushing ice, people's heart rate can be increased to more than 130 at once, and then they need to immediately think about the route and complete the pot, without good physical fitness as the basis, this is definitely not possible. Zhou Wenjun said that the male athletes in the mixed doubles competition now basically have good physical ability, so that they can control this kind of physically expensive competition.
For Ling Zhi's example of practicing body lines to almost the extreme, relevant industry insiders said that this is also related to his high requirements for himself. It is understood that in the daily training of curling projects, special training will be carried out on body muscles, especially in terms of core strength and explosiveness, but people like Ling Zhi who can train their body muscle strength to the level of healthy athletes are indeed rare. It can be seen that Ling Zhi's enviable muscle lines are inseparable from his own efforts, and indeed helped him to take some "advantages" in the game.
Text/Beiqing Sports Zhang Kunlong