The Year of the Tiger is coming soon, and the parents who are ready to have baby tigers are going to cheer up! When the Spring Festival comes, how to prepare for pregnancy scientifically and give birth to a healthy tiger baby?
Adverse aspects of Spring Festival pregnancy preparation
The Spring Festival tobacco and alcohol are more at high risk of deformed fetuses
In the New Year, it is indispensable to visit relatives and friends, big fish and big meat, and tobacco and alcohol do not leave the table. However, whether it is harmful substances in tobacco and alcohol or unbalanced diet, it has a great impact on pregnancy preparation. It is best not to have sex after drunkenness, tobacco and alcohol will affect sperm quality, cause sperm malformations, and easily cause maternal miscarriages or fetal malformations.
For women who are trying to conceive, tobacco and alcohol closely affect female ovulation and female hormone secretion, and the risk of fetal malformation after heavy drinking is very high.
The Spring Festival air pollution is serious
Spring is still a period of severe smog, and the concentration of sulfur dioxide in the winter air is higher than in other seasons, which is extremely unfavorable to the development of the fetal heart, brain and lungs.
Irregular living schedules are not conducive to pregnancy preparation
During the Spring Festival, there are seven days of small long holidays, children are also on winter vacation, coupled with visiting relatives and friends inevitably greeting and having fun, the regular lifestyle has been disrupted, staying up late and not sleeping, getting up late in the morning, and even staying up all night.
Studies have shown that once men and women are tired and stay up late, the quality of sperm and eggs will decline, the first is not conducive to conception, and the second affects the quality of the fetus.
During the Spring Festival, fatigue is easy to miscarry
During the Spring Festival, there will often be irregular living, eating disorders, nutritional imbalance, lack of sleep, coupled with excessive fatigue is likely to affect the development of the fertilized egg or cause uterine contractions, which can easily lead to miscarriage or threatened miscarriage.
Talking about so many unfavorable factors for pregnancy, many people are very nervous, so in the end, do not rush to conclusions, next, talk about the good aspects.
The Spring Festival is conducive to the factors of pregnancy preparation
Year-end stress relief, suitable for pregnancy preparation
Long-term high-pressure state can cause autonomic dysfunction, endocrine disorders, for women can cause menstrual disorders and even amenorrhea, for men will cause sexual dysfunction, resulting in erectile dysfunction, no ejaculation and so on. During the Spring Festival, there is no work pressure, from this point of view, it is a good opportunity to prepare for pregnancy!
It is recommended that both husband and wife make psychological adjustments, maintain regular living habits, avoid staying up late, and participate in some outdoor activities appropriately, which will help reduce stress, reduce anxiety, and prevent the occurrence of psychological problems during pregnancy and postpartum.
The Spring Festival holiday is long, which is conducive to recuperation
Many people take the Spring Festival with the annual leave, so relatively speaking, the Spring Festival is the longest holiday for couples, and there is more time to rest and get along than usual, alleviating physical fatigue, and it is very suitable to consider the matter of having a baby.
What should I pay attention to in the Spring Festival pregnancy preparation?
If you choose to prepare for pregnancy during the Spring Festival, you need to pay attention to the following points:
1. Do a good job of pre-pregnancy examination and add folic acid
During the Spring Festival, both husband and wife should do a good job of pre-pregnancy examination to confirm that they have the physical conditions to prepare for pregnancy, in order to achieve more with less.
Through pre-pregnancy examination, both husband and wife can understand the physical condition, of which routine examination generally include gynecological examination, vaginal discharge routine, urine routine, blood routine, liver and kidney function and infectious disease examination, thyroid function test, TORCH examination, fasting blood glucose, etc.
Once the problem is found, take measures in advance to solve it as much as possible before pregnancy to ensure eugenics. It is important to remember to take folic acid supplementally before pregnancy to prevent fetal neural tube malformations.
2. Regular work and rest time
Regular work and rest time to prepare for pregnancy, first of all, regular work and rest time, go to bed early, get up early, exercise, eat on time, can not be disrupted by the festival rhythm.
3. Avoid overwork
Try to avoid boat and car fatigue, overwork, participate in the party to walk away relatives nothing, do not overplay, moderate is appropriate, go early and return early, more rest.
4. Go to public places less and beware of influenza
During the Spring Festival, influenza is prevalent, easy to catch a cold, and densely populated places or public places, the virus is easy to spread, extremely easy to infect, so to prepare for pregnancy, less to go to public places.
In case of a cold, when you must take medicine, you must consider the possibility of pregnancy, and you should choose drugs that have no effect on the fetus under the guidance of a doctor.
5. Pay attention to diet balance
The Spring Festival will inevitably have big fish and big meat, but in preparation for pregnancy, we must pay attention to meat and vegetarian collocation, nutritional balance, and control weight and fat.
It is also important to improve physical fitness during pregnancy preparation. You can exercise by exercising, such as skipping rope, yoga, jogging, etc., but it is not advisable to overexert, do not sweat or sweat slightly.
6. Relax your mood and release stress
Relax your mood, don't put pressure on yourself, don't have pressure from the elderly on both sides, easy pregnancy is, water comes naturally, good pregnancy comes naturally.
In short, whether it is suitable for pregnancy preparation during the Spring Festival depends on personal circumstances, scientific pregnancy preparation, and conceiving a baby during the Spring Festival is also a gratifying thing!
Spring everything grows, spring blossoms, is the beginning of all good things, here, I wish all expectant parents who are planning to get pregnant, the Year of the Tiger good "pregnancy".