As the saying goes: comfortable but upside down, delicious but dumplings.
Indeed, dumplings are delicious, and many people like to eat dumplings.
If we want to eat it, we can eat it every day.
At the beginning, dumplings were called "jiao'er", and there were also names such as "flat food", "dumpling bait" and "pink horn". Dumplings originated from the ancient "horns" of the mainland and gradually evolved from wontons. Don't underestimate the small dumplings, which have a history of more than 1,800 years.
Creative dumplings eat something new
The two main ingredients for making dumplings are dumpling skin and dumpling filling.
Most of the time, the dumpling skin is made of flour + water, and there are also rice noodles. The traditional dumpling skin is the primary color of flour, but now there is some innovation, and the colorful skin can be made with vegetable juice and noodles, which is pleasing to the eye.
The traditional dumpling filling is mainly meat filling, that is because the previous standard of living was limited, of course, every New Year's Festival to eat a little greasy, beat the tooth sacrifice. Now the dumpling filling has meat and vegetarian, sweet and salty, dazzling, everything, nothing can be done, only unexpected. In addition to the classic pork, beef, and lamb, there are also seafood such as fish, shrimp, crab yellow, and sea cucumber, as well as cabbage, tofu, tomatoes, eggs, and so on.
When Chinese New Year's Eve the Spring Festival dumplings, everyone will also wrap sugar, peanuts, coins, etc. into the filling, eating sugar means sweet life, eating peanuts means health, and eating coins means fortune. Good meaning, good sign, surprise after surprise.
The dumpling skin and filling are all there, and the next procedure is the package. In the past, during the New Year's Festival, making dumplings was a very ritualistic event in the family. Take out the necessities such as the board, rolling pin, flour, curtain and other necessities and prepare it, and you can start working. Only to see that the family members have a clear division of labor and perform their duties, pieces of round dumpling skins fly out like snowflakes under the rolling pin, and the dumplings here are not willing to show weakness, and skillfully squeeze out beautiful dumplings. Everyone laughed and laughed, and after a while, the small and exquisite dumplings were neatly arranged with curtains. Dumpling making is a harmonious and warm process, which not only sets off the festive atmosphere, but also stimulates people's appetite.
Do these things healthy eating dumplings
Nowadays, the living conditions are better, and everyone should eat dumplings healthier in addition to festive occasions and delicious tastes. So, how to make dumplings and eat dumplings to be healthy?
A reasonable diet can promote health. Food diversity is the most basic principle of practicing a reasonable diet. The Dietary Guidelines for Chinese Residents recommend that food diversity be achieved, with at least 12 foods eaten a day and 25 foods eaten per week. The skin of dumplings is made of flour and belongs to grains; dumpling filling can be all-encompassing, vegetables, meat, eggs, seafood, etc., can be wrapped in; when mixing dumpling filling, you can add oil, salt... As long as the combination is reasonable, small dumplings can easily achieve food diversity.
Of course, if the combination is not reasonable, it will not wrap dumplings and eat dumplings, which may bring some health problems. The recommendations for eating dumplings healthily are as follows:
Pack, do it yourself
If you have time, you should still make dumplings by yourself, especially the whole family, eat delicious, eat family affection, and be more nutritious and safe. Of course, all kinds of quick-frozen dumplings on the market are also available, which is convenient to buy and saves time, but it is still less than the melting warmth and family affection brought by making dumplings by yourself.
Meat, appropriate amount is appropriate
Many people like to eat "a pocket of meatballs" dumplings, just like that mouthful. We usually eat a lot of meat, dumplings or as much as possible to put vegetables, less meat, or directly into vegetarian dumplings. The meat used to make the filling should not be too fat, if you have time, you can chop the stuffing yourself, and there is a festive atmosphere in ping-pong.
Oil, point to the end
When many people mix the dumpling filling, they feel that it is not enough to put the meat flavor, but also add a lot of oil. The taste should be exquisite, health should also pay attention to, we eat too much oil, how easy it is to affect health, so it should be ordered to the end.
vegetables, retain nutrients
Because the vegetables contain more water, when using vegetables to make filling, I am afraid that the filling is too thin, and everyone is accustomed to squeezing out the water in the vegetables to pour out and then mix the filling, which is equivalent to pouring out the nutrients in it. If the dish needs to be squeezed with water, it is best to use the squeezed water to beat the meat filling, so as not to lose nutrients in vain.
Salt, try to put as little as possible
More oil, the taste will be a little greasy, more salt or soy sauce, the taste will become better, but the salt to eat more, blood pressure will rise. Therefore, the right amount of oil and salt should be put as little as possible.
Eat, cook best
Dumplings can be boiled, steamed, fried, fried, etc. With the method of boiling or steaming, the nutrient loss in dumplings is less, which is also in line with the connotation of Chinese food culture.
(Source: Healthy China)