New Year's dumplings, is there still a lot left at home? The dumplings look like meat and vegetarian combinations. It seems to be particularly nutritionally balanced and particularly healthy, but many diabetics will find that dumplings are particularly easy to raise sugar, why is this?
Because the dumpling skin is delicately carbed, it is particularly easy to digest if eaten hot. And the meat in the dumplings is fatter, and the vegetables inside are also chopped, in fact, the vegetable content is particularly small.
But you can't skip dumplings at all! So how can we eat dumplings to be healthier?
The first is to adjust the dumpling filling, increase the proportion of vegetables, and reduce the proportion of fat.
The second is to adjust the dumpling skin, when making dumpling skin, you can add some eggs, bean flour or whole wheat flour to the dough, which helps to reduce the blood sugar reaction.
The third is to eat dumplings as a dish, not as rice.
The fourth is to be active in time after eating, you can do housework, walk around or take a walk, which will help lower blood sugar.
With the above 4 methods, eating dumplings will not cause excessive blood sugar.