In the New Year, almost every household in China drinks alcohol. This is understandable, after all, the New Year, everyone put down a year's fatigue and hard work, drink a few cups is a treat for themselves. However, many people will have more opportunities to drink these days in the New Year, and even some people will say that drinking in the New Year cannot be avoided. So, how do you deal with this situation? Dr. Zhang made 4 small suggestions for everyone.
New Year's drinking can not avoid, what to do? Look down!
1. Reduce the occasion of drinking
Anyone with a little life experience and drinking experience will know that there is a good chance that drinking will be needed on those occasions. If you want to drink less in the New Year, you can find a way to avoid these possible drinking occasions. Even if it cannot be completely avoided, everyone should try to minimize it, and do not refuse to come to the brain, so that it is possible to make a large intake of alcohol during a Spring Festival, resulting in abnormal conditions in the body.
2, try to drink as little as possible, it is best not to drink
After all, it is the New Year, and many people still can't avoid drinking. Then drink a little, we try to drink according to the recommended dosage of medical field guidelines, for example, men do not consume more than 25 grams of alcohol per day, and women do not exceed 15 grams of alcohol per day. So, many friends may still not understand. Simply put, it is best not to exceed 1 or 2 for high liquor, no more than 2 for red wine, and no more than 1 bottle for beer. If you can control the amount of alcohol you drink within this range, it is also an acceptable amount of alcohol. Although it is not as good as dripping wine, it is better than drinking more.
3. Which wine is healthier?
Some friends who want to drink in the New Year will also ask, "Which wine is healthier?" Which wine is better? "It's not easy to answer that question. First of all, as long as it is a drink containing alcohol, it is best not to drink it. However, for many people, it is impossible for him not to drink, so what to do? Is there a wine that is healthier? If you have to pluck the general, maybe red wine is relatively healthier. Because even the famous "Mediterranean Diet" in the medical community contains a little red wine. Moreover, some nutritional and medical experiments have also pointed out that red wine contains more antioxidant substances, which is relatively better than other types of wine. However, everyone has noticed that even if it is a good quality red wine, drinking too much is very detrimental to health, and everyone must know.
4. Eat something before drinking
Many experienced winery veterans know that drinking before drinking, it is a summary of their experience. Eating something before drinking is indeed conducive to reducing the irritating effect of alcohol on the gastric mucosa, and it has to be said that eating something before drinking can delay the absorption of alcohol into the blood, making it not easy to get drunk. Therefore, if everyone will drink more wine during the Spring Festival, then pay attention to eating something before drinking, which is definitely a little help for people who drink regularly.
Pay attention to eating before drinking
All in all, during the Spring Festival, everyone is reunited with the family, and it is best to push the cups between the staggered cups and raise funds, and it is inevitable to drink, you must pay attention to drinking less, if you can do not drink, it is the best. After all, it has been a busy year, and everyone should be said to be the happiest to have a happy and peaceful New Year. Are you right?