I believe that everyone has the experience of "holding urine" in life----
The big winter was woken up by the urine, but I just don't want to remember, hold it for a while!
After class, the bell rings and drags the church, hold back for a while!
This game is going to be won at the last minute, hold back for a while.......
It seems that for many people, as long as they hold back, it is a victory, as long as they do not pee their pants, it is harmless!
The number of times to hold urine is more, many people begin to think about how long they can hold urine for the longest time, and to what extent is it urine holding? How long can I hold it? Holding back urine, what kind of realm is it?
As an organ that stores urine in the human body, the maximum urine storage capacity of the adult bladder is about 400ml, and when the urine volume reaches about 250ml, people will have a sense of urine, if they do not urinate at this time, it is considered to have the behavior of holding urine.
As for how long it can be held, it depends on its own bladder capacity, but generally when the urine reaches 800ml, the bladder is on the verge of "bursting", at which time the urination behavior will gradually become out of control of the brain, and there is a certain possibility of incontinence.
Is it not that the time has not arrived, and where did the suffocating urine end up?
The human body's bladder is like a reservoir that has always served as a reservoir for urine.
If the reservoir can not be "discharged" for a long time, the bladder will naturally cause certain effects, such as these consequences:
1. Urination disorders
Frequent urination can leave the bladder in a constantly full state, leading to rupture of capillaries at the bladder and thinning of the bladder wall.
After the bladder wall becomes thinner, the elasticity of the bladder will be greatly reduced, and the production of urinary intention will become more and more sluggish, which will cause it to reach the point of being unable to hold back when detecting the intention to urinate.
In addition, after the elasticity is reduced, the bladder contractility is greatly reduced, resulting in incomplete urination, and part of the remaining urine will flow out spontaneously, resulting in the phenomenon of "incomplete urine"; the other part will remain in the bladder, increasing the chance of cystitis and urethritis and the risk of stones, and even increasing the prevalence of bladder cancer.
2. Prostatitis
Holding urine will reduce the elasticity of the bladder, so that the ability of the bladder to contract is problematic, which will imbalance the coordinated urination ability of various organs, resulting in urine reflux.
Urine reflux is one of the important causes of a variety of prostatitis, and urinary holding has thus become a young age of prostatitis.
3. Kidney damage
Urinary holding is particularly affected by men. After holding urine, urine reflux can cause a series of chain reactions such as urinary tract infection and hydronephrosis, which increases the risk of renal pyelonector infection.
Pyeloneurosis can damage kidney health, and in severe cases, even affect sperm quality and reduce sperm survival.
Organs that are "threatened" by the act of holding back urine are not only the bladder and prostate, but also the entire urinary system and waste excretion process of the human body.
4. Damage to the brain and heart
If you have high blood pressure and arteriosclerosis, because the elasticity of the arterioles in the brain is relatively poor, the pressure that can be borne is small.
Once the urine is held for a long time, the blood pressure will be stimulated and increased, which will lead to cerebral vascular rupture and bleeding. Holding urine for a long time can lead to an accelerated heartbeat, and over time, it may induce problems such as arrhythmias and myocardial infarction.
What harm will women bring to holding urine for a long time?
In fact, holding urine for a long time, the bladder will continue to "expand", which may compress the possibility of the uterus, causing the uterus to tilt back, causing menstrual blood to flow out, resulting in dysmenorrhea.
If the uterus is squeezed into the lumbosacral area, it will not only cause pain in the lumbosacral area, but also cause infertility in severe cases.
What should I do if I have to hold back?
In response to the matter of holding urine, the medical community has unanimously determined that --- can not hold without holding back. But if you encounter some special circumstances that cause you to hold back, then you need to do these things:
For example, in a special situation, if you feel that you have to hold urine, then you must drink less water in advance, or go to the toilet in advance, even if you do not want to pee;
For example, if you find that you have been holding back for a long time, you need to drink more water after the first release, increase the number of urination, and wash away the urethral wall of the lower bladder;
For example, if you have been holding back for a long time to urinate, especially friends with cardiovascular and cerebrovascular diseases, you may wish to try squatting or sitting.
Of course, if you can't hold it, you can't hold it, after all, you can't keep it after all.